Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Heron
SEX
Women
AGE GROUP
U18
U16
U16
(15 YRS)
LEAD COACH
Under 17
RANKING
46
Long Jump
LATEST RESULT
4.90 i
PERSONAL BEST
5.01 i
Under 17
RANKING
46
Long Jump
LATEST RESULT
4.90 i
PERSONAL BEST
5.01 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 60 | 9.02 i | 9.02 i | 9.24 i | ||||||||
| 75 | 11.92 | 11.92 | |||||||||
| 100 | 14.34 | 14.34 | 15.34 | 15.03 | 15.19 | 15.79 | |||||
| 200 | 28.31 i | 28.73 | 28.31 i | 30.21 i | 31.08 i | 33.35 | |||||
| 300 | 45.11 | 45.11 | |||||||||
| 800 | 2:45.99 i | 2:46.83 i | 2:45.99 i | 2:48.69 | 2:54.18 | 2:58.10 | 3:12.86 | ||||
| 60H U15W | 11.83 i | 11.83 i | |||||||||
| 60H U17W | 9.86 i | 9.86 i | 10.04 i | ||||||||
| 60H U18W | 9.81 i | 9.81 i | 10.25 i | ||||||||
| 70H U13W | 16.49 | 16.49 | |||||||||
| 75H U15W | 12.64 | 12.64 | |||||||||
| 80H U17W | 13.35 | 13.35 | |||||||||
| 300H SW | 49.15 | 49.15 | |||||||||
| High Jump | 1.42 i | 1.33 i | 1.42 i | 1.29 | |||||||
| Long Jump | 5.01 i | 5.01 i | 4.90 | 4.67 | 3.75 | 3.98 | 3.60 i | ||||
| Shot 2.72K | 4.99 | 4.99 | 4.38 | ||||||||
| Shot 3K | 7.38 | 7.13 i | 7.38 | 6.84 | 6.00 | ||||||
| Javelin 500 | 14.43 | 14.43 | |||||||||
| Pentathlon U15 | 2181 | 2181 | |||||||||
| Pentathlon U17 | 2329 | 2329 | |||||||||
| Heptathlon U17 | 3136 | 3136 | |||||||||
| Indoor Pen U17 | 2542 i | 2542 i | |||||||||
| Indoor Pen | 2551 i | 2551 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 60 | ||||||||||
| 75 |
U13 785
|
|||||||||
| 100 | ||||||||||
| 200 |
U15 1469
|
U13 586
|
U13 1007
|
|||||||
| 300 |
U15 348
|
|||||||||
| 800 | ||||||||||
| 60H U15W |
U17 162
|
|||||||||
| 60H U17W |
U17 121
|
U17 162
|
||||||||
| 60H U18W |
U18 25
|
U17 121
|
||||||||
| 70H U13W |
U13 521
|
|||||||||
| 75H U15W |
U15 204
|
|||||||||
| 80H U17W |
U17 179
ALL 190
|
|||||||||
| 300H SW |
U17 88
ALL 102
|
|||||||||
| High Jump | ||||||||||
| Long Jump |
U17 46
ALL 212
|
U17 165
ALL 561
|
U15 170
|
U13 288
|
||||||
| Shot 2.72K | ||||||||||
| Shot 3K | ||||||||||
| Javelin 500 | ||||||||||
| Pentathlon U15 |
U15 130
|
|||||||||
| Pentathlon U17 |
U17 33
|
|||||||||
| Heptathlon U17 |
U17 96
|
|||||||||
| Indoor Pen U17 |
U17 43
|
|||||||||
| Indoor Pen |
U18 27
|
