Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alastair
Hay
SEX
Men
AGE GROUP
V40
V40
V40
(40 YRS)
LEAD COACH
2023
SEASONS BEST
3:55.14
1500
LATEST RESULT
3:55.14
PERSONAL BEST
3:38.9
2023
SEASONS BEST
3:55.14
1500
LATEST RESULT
3:55.14
PERSONAL BEST
3:38.9
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 |
|
| 400 | 51.59 | 52.45 | 51.59 | ||||||||||||||||||||||||
| 800 | 1:50.37 | 1:57.33 | 1:54.00 | 1:51.15 | 1:53.91 | 1:50.37 | 1:51.87 | 1:52.22 | 1:54.96 | 1:55.0 | 1:56.00 | 1:57.60 | 1:58.13 | 1:57.8 | 2:08.49 | ||||||||||||
| 1500 | 3:38.9 | 3:55.14 | 3:49.48 | 4:02.94 | 3:48.22 | 3:49.71 | 3:45.98 i | 3:43.75 | 3:44.09 | 3:38.9 | 3:41.91 | 3:46.57 | 3:47.20 | 3:50.75 | 4:02.4 | 3:53.11 | 3:58.94 | 3:59.66 | 4:18.6 | ||||||||
| Mile | 4:01.67 | 4:06.40 | 4:06.02 | 4:16.80 | 4:10.87 | 4:01.67 | 4:01.87 | 4:07.58 | 4:13.39 | 4:56.2 | |||||||||||||||||
| 3000 | 8:07.84 i | 8:24.29 | 8:26.50 | 8:14.20 i | 8:10.39 | 8:22.79 | 8:15.95 i | 8:15.10 | 8:23.06 i | 8:07.84 i | 8:21.25 | 8:18.99 | 8:47.9 | 8:54.09 | 8:55.5 | ||||||||||||
| 5000 | 14:07.81 | 14:35.26 | 14:11.48 | 14:24.67 | 14:07.81 | 14:27.64 | 14:39.16 | 14:12.74 | 15:07.53 | 14:31.65 | 14:38.00 | 15:08.8 | 15:21.9 | 15:30.0 | 15:31.32 | ||||||||||||
| 10000 | 30:20.74 | 30:34.60 | 30:20.74 | 31:14.52 | 31:15.27 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 |
|
| 400 | ||||||||||||||||||||||||||
| 800 | ||||||||||||||||||||||||||
| 1500 |
V35 4
|
V35 3
|
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| Mile |
V35 1
|
V35 1
|
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| 3000 |
V35 2
|
V35 3
|
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| 5000 |
V35 8
|
V35 2
|
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| 10000 |
V35 2
|
