Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Hook
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
2019
SEASONS BEST
4:14.47
Mile
LATEST RESULT
4:14.47 i
PERSONAL BEST
4:05.56
Tom
Hook
CLUB
City Of Norwich AC
LEAD COACH
Craig Winrow
2015 -
Previous Lead Coaches
Timothy Ash
2010 - 2015
David Pring
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 400 | 55.6 | 55.6 | 57.9 | 61.7 | |||||||||||||||
| 800 | 1:54.4 | 1:55.90 | 1:59.3 | 2:02.7 | 1:54.98 i | 1:54.4 | 1:58.0 | 1:57.91 | 1:58.97 | 2:08.0 | 2:13.5 | ||||||||
| 1500 | 3:43.16 | 3:44.93 | 3:43.16 | 3:45.86 | 3:47.78 | 3:46.03 | 3:49.05 | 3:54.45 | 3:53.79 | 4:14.55 | 4:23.05 | 4:40.1 | 4:59.1 | ||||||
| Mile | 4:05.56 | 4:14.47 i | 4:05.56 | 4:09.83 | |||||||||||||||
| 3000 | 8:18.33 | 8:30.38 | 8:18.33 | 8:29.79 | 8:18.77 | 8:21.04 | 8:26.90 | 9:32.4 | 9:24.78 | 10:10.4 | |||||||||
| 5000 | 14:25.25 | 14:25.25 | 14:36.07 | ||||||||||||||||
| 1500SC SM | 5:03.5 | 5:03.5 | |||||||||||||||||
| 2000SC SM | 6:17.9 | 6:17.9 | |||||||||||||||||
| 3000SC SM | 9:10.34 | 9:10.34 | |||||||||||||||||
| 400H SM | 61.76 | 61.76 | |||||||||||||||||
| High Jump | 1.70 | 1.66 | 1.70 | 1.57 | |||||||||||||||
| Long Jump | 3.31 | 3.31 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
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| 400H SM | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump |
