Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Hook
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
CLUB
City Of Norwich AC
St Mary's University Athlet...
COUNTY
Norfolk
REGION
East
HOME NATION
England
2014
SEASONS BEST
14:25.25
5000
LATEST RESULT
14:25.25
PERSONAL BEST
14:25.25
Tom
Hook
CLUB
City Of Norwich AC
LEAD COACH
Craig Winrow
2015 -
Previous Lead Coaches
Timothy Ash
2010 - 2015
David Pring
2014
SEASONS BEST
14:25.25
5000
LATEST RESULT
14:25.25
PERSONAL BEST
14:25.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 400 | 55.6 | 55.6 | 57.9 | 61.7 | |||||||||||||||
| 800 | 1:54.4 | 1:55.90 | 1:59.3 | 2:02.7 | 1:54.98 i | 1:54.4 | 1:58.0 | 1:57.91 | 1:58.97 | 2:08.0 | 2:13.5 | ||||||||
| 1500 | 3:43.16 | 3:44.93 | 3:43.16 | 3:45.86 | 3:47.78 | 3:46.03 | 3:49.05 | 3:54.45 | 3:53.79 | 4:14.55 | 4:23.05 | 4:40.1 | 4:59.1 | ||||||
| Mile | 4:05.56 | 4:14.47 i | 4:05.56 | 4:09.83 | |||||||||||||||
| 3000 | 8:18.33 | 8:30.38 | 8:18.33 | 8:29.79 | 8:18.77 | 8:21.04 | 8:26.90 | 9:32.4 | 9:24.78 | 10:10.4 | |||||||||
| 5000 | 14:25.25 | 14:25.25 | 14:36.07 | ||||||||||||||||
| 1500SC SM | 5:03.5 | 5:03.5 | |||||||||||||||||
| 2000SC SM | 6:17.9 | 6:17.9 | |||||||||||||||||
| 3000SC SM | 9:10.34 | 9:10.34 | |||||||||||||||||
| 400H SM | 61.76 | 61.76 | |||||||||||||||||
| High Jump | 1.70 | 1.66 | 1.70 | 1.57 | |||||||||||||||
| Long Jump | 3.31 | 3.31 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
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| 400 | ||||||||||||||||||
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| 1500 | ||||||||||||||||||
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| 3000 | ||||||||||||||||||
| 5000 | ||||||||||||||||||
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| 3000SC SM | ||||||||||||||||||
| 400H SM | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump |
