Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Plawiak
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 56061
UK Men 47113
UK V45M 5055
Postcode Overall -
Postcode Men -
Postcode V45M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 56061
UK Men 47113
UK V45M 5055
Postcode Overall -
Postcode Men -
Postcode V45M -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 20:40 | 21:31 | 20:40 | 22:10 | 23:10 | 24:56 | 24:05 | 23:38 | |||||||||||
| 5 Miles | 35:56 | 35:56 | 36:23 | 37:26 | 36:28 | ||||||||||||||
| 10K | 48:10 | 48:10 | 51:08 | ||||||||||||||||
| 10 Miles | 95:50 | 95:50 | 97:04 | ||||||||||||||||
| Half Marathon | 99:10 | 1:48:12 | 99:10 | 1:43:17 | 1:50:38 | 2:14:26 | |||||||||||||
| Marathon | 3:50:56 | 4:39:06 | 3:50:56 | 5:41:11 | 4:14:32 | 4:50:16 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
21:31
|
20:40
|
22:10
|
23:10
|
24:56
|
24:05
|
23:38
|
|||||||||||
| 5 Miles |
35:56
|
36:23
|
37:26
|
36:28
|
||||||||||||||
| 10K |
48:10
|
51:08
|
||||||||||||||||
| 10 Miles |
95:50
|
97:04
|
||||||||||||||||
| Half Marathon |
1:48:12
|
99:10
|
1:43:17
|
1:50:38
|
2:14:26
|
|||||||||||||
| Marathon |
4:39:06
|
3:50:56
|
5:41:11
|
4:14:32
|
4:50:16
|
