Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tony
Sala
SEX
Men
AGE GROUP
V65
V65
(69 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 151242
UK Men 109156
UK V65M 2990
Postcode Overall 160
Postcode Men 109
Postcode V65M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 151242
UK Men 109156
UK V65M 2990
Postcode Overall 160
Postcode Men 109
Postcode V65M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 21:49 | 21:49 | 22:07 | ||||||||||||||||
| 10K | 46:49 | 54:04 | 59:11 | 51:07 | 50:08 | 49:31 | 50:31 | 50:09 | 48:20 | 46:49 | 50:33 | 51:11 | 50:41 | 50:04 | |||||
| Half Marathon | 1:45:16 | 2:05:34 | 1:57:31 | 1:55:15 | 2:07:05 | 1:52:43 | 1:54:12 | 1:45:16 | 1:50:09 | 1:56:23 | 1:57:08 | 1:48:30 | 1:50:38 | ||||||
| Marathon | 4:39:49 | 4:52:35 | 4:54:18 | 4:39:49 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
21:49
|
22:07
|
||||||||||||||||
| 10K |
54:04
|
59:11
|
51:07
|
50:08
|
49:31
|
50:31
|
50:09
|
48:20
|
46:49
|
50:33
|
51:11
|
50:41
|
50:04
|
|||||
| Half Marathon |
2:05:34
|
1:57:31
|
1:55:15
|
2:07:05
|
1:52:43
|
1:54:12
|
1:45:16
|
1:50:09
|
1:56:23
|
1:57:08
|
1:48:30
|
1:50:38
|
||||||
| Marathon |
4:52:35
|
4:54:18
|
4:39:49
|
