Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abdulqani
Sharif
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Anthony Clarke
2023 -
Previous Lead Coaches
Michael Woods
2017 - 2023
Adrian Webb
2012 - 2017
2023
SEASONS BEST
28:58.50
10000
LATEST RESULT
28:58.50
PERSONAL BEST
28:58.50
Abdulqani
Sharif
LEAD COACH
Anthony Clarke
2023 -
Previous Lead Coaches
Michael Woods
2017 - 2023
Adrian Webb
2012 - 2017
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 |
|
||
| 400 | 58.1 | 58.1 | |||||||||||||
| 800 | 1:58.34 | 1:58.34 | 2:00.83 | 2:06.68 | |||||||||||
| 1500 | 3:58.00 | 3:58.00 | 4:15.23 | 3:59.16 | 3:58.47 | 4:02.11 | 4:07.48 | 4:33.8 | |||||||
| 3000 | 8:12.79 | 8:12.79 | 8:28.07 i | 8:20.11 i | 8:16.47 | 8:31.79 | 9:20.86 | 8:54.68 | 8:43.94 | ||||||
| 5000 | 13:57.97 | 13:57.97 | 14:20.24 | 15:10.62 | 14:51.41 | ||||||||||
| 10000 | 28:58.50 | 28:58.50 | |||||||||||||
| 1500SC SM | 4:30.22 | 4:30.22 | |||||||||||||
| 3000SC SM | 9:09.19 | 9:09.19 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 |
|
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| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 416
|
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| 3000 |
ALL 67
|
ALL 120
|
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| 5000 |
ALL 52
|
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| 10000 |
ALL 15
|
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| 1500SC SM | ||||||||||||||
| 3000SC SM |
