Po10 - Athletes

Javelin 600

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Gowin

SEX
Women

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
Congleton Harriers

COUNTY
Cheshire

REGION
North West

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

19.8

100

LATEST RESULT

19.8

PERSONAL BEST

19.8

Bio

Handicap Progress

Age Group UK Rankings

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road		15:21	16:00
5K						25:17			24:46		25:16
parkrun
5 Miles		43:28	45:00	42:45			43:45			41:42	41:20	41:55		42:44
10K	55:09	52:58	53:43	52:57	53:43	51:08		51:36	51:14	52:25	52:15	51:43	51:05	52:01	53:15	50:10
10 Miles									94:07		90:04
Half Marathon								2:03:54	2:00:30		1:55:10		1:51:12	1:53:14	2:03:05	1:55:53	1:52:01

Best Known Performances

EVENT		2019
100	19.8	19.8
400	93.0	93.0
Javelin 600	9.55	9.55

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile Road	15:21		15:21	16:00
5K	24:46						25:17			24:46		25:16
parkrun	24:44
5 Miles	41:20		43:28	45:00	42:45			43:45			41:42	41:20	41:55		42:44
10K	50:10	55:09	52:58	53:43	52:57	53:43	51:08		51:36	51:14	52:25	52:15	51:43	51:05	52:01	53:15	50:10
10 Miles	90:04									94:07		90:04
Half Marathon	1:51:12								2:03:54	2:00:30		1:55:10		1:51:12	1:53:14	2:03:05	1:55:53	1:52:01

2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date