Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Spencer
SEX
Men
AGE GROUP
Sen
(34 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 92518
UK Men 72898
UK SenM -
Postcode Overall 26
Postcode Men 23
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 92518
UK Men 72898
UK SenM -
Postcode Overall 26
Postcode Men 23
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 |
|
|
| 10K | 45:24 | 51:46 | 49:29 | 45:24 | |||
| Half Marathon | 1:52:04 | 2:08:44 | 1:52:04 | ||||
| Marathon | 5:25:26 | 5:25:26 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 |
|
|
| 10K |
51:46
|
49:29
|
45:24
|
|||
| Half Marathon |
2:08:44
|
1:52:04
|
||||
| Marathon |
5:25:26
|
