Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dawn

Haynes-Sewell

SEX
Women

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Stubbington Green Runners
Southern Counties Veterans AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

Veteran 50

RANKING

3000

LATEST RESULT

16:43.81 i

PERSONAL BEST

16:43.81 i

Bio

Best Known Performances

EVENT		2026	2025	2022	2018
400	91.42			91.42
1500	7:22.21 i			7:22.21 i
3000	16:43.81 i	16:43.81 i
10000	59:16.01		59:16.01
Shot 4K	4.92				4.92

Handicap Progress

Best Known Performances

EVENT		2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile	7:38				7:38					7:55
5K	23:52				26:47				24:49	24:12	23:52	25:31
5 Miles	41:35				50:15						41:35	45:07
10K	49:26	60:44		56:27	56:05			51:50	50:27	49:26	49:41	59:36
10 Miles	82:12	1:50:17	95:07	87:14	96:35	95:23	89:41		86:23	84:36	82:12	88:20	2:00:52	1:48:58	1:49:25
Half Marathon	1:51:58				2:08:48	1:59:07					1:51:58	2:01:46			2:25:26

Age Group UK Rankings

EVENT	2026	2025	2022	2018
400			V50 73
1500			V50 81
3000	V50 14
10000		V50 4
Shot 4K

Event Rankings

EVENT	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile				7:38					7:55
5K				26:47				24:49	24:12	23:52	25:31
5 Miles				50:15						41:35	45:07
10K	60:44		56:27	56:05			51:50	50:27	49:26	49:41	59:36
10 Miles	1:50:17	95:07	87:14	96:35	95:23	89:41		86:23	84:36	82:12	88:20	2:00:52	1:48:58	1:49:25
Half Marathon				2:08:48	1:59:07					1:51:58	2:01:46			2:25:26

2026 | 2025 2025 | 2022 2022 | 2018 2018

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date