Po10 - Athletes

Shot 7.26K

Discus 1.5K

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Williams

SEX
Men

AGE GROUP
V65 V65 (69 YRS)

CLUB
Brecon AC

COUNTY
Wales East

REGION
Wales

HOME NATION
Wales

LEAD COACH

2013

SEASONS BEST

6.25

Shot 7.26K

LATEST RESULT

6.25

PERSONAL BEST

6.25

Bio

Best Known Performances

EVENT		2013	2012
200	36.5		36.5
Shot 6K	6.14		6.14
Shot 7.26K	6.25	6.25
Discus 1.5K	16.21		16.21

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2017	2016	2015	2014	2013	2012	2011	2010
5K	22:29														22:29
4 Miles	31:00								32:00	32:19	32:14	31:55	31:00
5 Miles	39:45								40:44	40:59	41:03	42:05	39:45
10K	47:22				54:33		56:39		51:52	48:22	50:54	51:07	47:22	48:34	47:38
10 Miles	81:54										85:56	82:44	82:58	81:54	83:32
Half Marathon	1:47:04	2:20:50	2:11:54	2:00:17		2:09:31		1:58:57	1:48:25	1:52:53	1:54:35	1:48:43	1:47:04	1:49:38
20 Miles	3:04:17
Marathon	3:58:51												3:58:51	4:06:50	4:13:03

Age Group UK Rankings

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2017	2016	2015	2014	2013	2012	2011	2010
5K														22:29
4 Miles								32:00	32:19	32:14	31:55	31:00
5 Miles								40:44	40:59	41:03	42:05	39:45
10K				54:33		56:39		51:52	48:22	50:54	51:07	47:22	48:34	47:38
10 Miles										85:56	82:44	82:58	81:54	83:32
Half Marathon	2:20:50	2:11:54	2:00:17		2:09:31		1:58:57	1:48:25	1:52:53	1:54:35	1:48:43	1:47:04	1:49:38
20 Miles
Marathon												3:58:51	4:06:50	4:13:03

2013 | 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date