Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Debbie
Spoor
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 73220
UK Women 13677
UK V50F 659
Postcode Overall 14
Postcode Women 5
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 73220
UK Women 13677
UK V50F 659
Postcode Overall 14
Postcode Women 5
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 21:00 | 22:14 | 22:03 | 21:44 | 21:00 | 21:33 | 22:32 | ||||||||
| 5 Miles | 36:26 | 36:26 | |||||||||||||
| 10K | 43:39 | 48:51 | 46:21 | 45:41 | 45:41 | 44:20 | 47:19 | 43:39 | 43:45 | 45:05 | |||||
| 10 Miles | 74:53 | 76:23 | 74:53 | ||||||||||||
| Half Marathon | 98:39 | 1:43:57 | 1:40:56 | 1:51:33 | 99:58 | 98:39 | 1:43:05 | 1:46:17 | 1:42:59 | 1:50:27 | |||||
| Marathon | 3:34:12 | 3:54:00 | 3:36:25 | 3:41:04 | 3:40:18 | 3:34:12 | 3:45:06 | 3:58:04 | 3:42:53 | 3:56:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
22:14
|
22:03
|
21:44
|
21:00
|
21:33
|
22:32
|
||||||||
| 5 Miles |
36:26
|
|||||||||||||
| 10K |
48:51
|
46:21
|
45:41
|
45:41
|
44:20
|
47:19
|
43:39
|
43:45
|
45:05
|
|||||
| 10 Miles |
76:23
|
74:53
|
||||||||||||
| Half Marathon |
1:43:57
|
1:40:56
|
1:51:33
|
99:58
|
98:39
|
1:43:05
|
1:46:17
|
1:42:59
|
1:50:27
|
|||||
| Marathon |
3:54:00
|
3:36:25
|
3:41:04
|
3:40:18
|
3:34:12
|
3:45:06
|
3:58:04
|
3:42:53
|
3:56:38
|
