Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Densham
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
CLUB
Charnwood A C
Loughborough Students AC
COUNTY
Leicestershire
REGION
East Midlands
HOME NATION
England
LEAD COACH
2013
SEASONS BEST
15:08.81
5000
LATEST RESULT
15:16.43
PERSONAL BEST
15:08.81
2013
SEASONS BEST
15:08.81
5000
LATEST RESULT
15:16.43
PERSONAL BEST
15:08.81
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 |
|
| 800 | 2:02.65 | 2:05.08 | 2:02.65 | 2:03.1 | |||
| 1500 | 4:01.31 | 4:01.31 | 4:04.99 | 4:11.7 | 4:20.98 | ||
| 3000 | 8:37.61 | 8:37.61 | 8:49.11 | 8:55.08 | 9:23.5 | ||
| 5000 | 15:08.81 | 15:08.81 | 15:49.2 | 16:25.4 | 16:37.4 | ||
| 10000 | 31:07.18 | 31:07.18 | 31:41.57 | ||||
| 2000SC | 6:57.2 | 6:57.2 | |||||
| 3000SC | 10:17.3 | 10:17.3 | |||||
| Long Jump | 4.43 | 4.43 | |||||
| Javelin 800 | 15.20 | 15.20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 |
|
| 800 | ||||||
| 1500 | ||||||
| 3000 | ||||||
| 5000 | ||||||
| 10000 | ||||||
| 2000SC | ||||||
| 3000SC | ||||||
| Long Jump | ||||||
| Javelin 800 |
