Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Slifer
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 16498
UK Men 15427
UK V55M 201
Postcode Overall 9
Postcode Men 9
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 16498
UK Men 15427
UK V55M 201
Postcode Overall 9
Postcode Men 9
Postcode V55M 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2012 |
|
|||
| 1 Mile Road | 5:18 | 5:11 | ||||||||||||||||
| 2 Miles | 11:31 | |||||||||||||||||
| 5K | 18:41 | 17:53 | 17:59 | 18:31 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 4 Miles | 23:32 | 23:50 | 25:11 | 25:47 | 30:12 | 22:15 | ||||||||||||
| 10K | 36:51 | 39:29 | 37:28 | 37:06 | ||||||||||||||
| 10 Miles | 63:32 | 65:22 | 71:44 | |||||||||||||||
| Half Marathon | 86:13 | 81:53 | 86:46 | 85:38 | 88:37 | |||||||||||||
| Marathon | 3:18:07 | 3:20:27 | 3:07:38 | 3:08:12 | 3:08:02 | 3:13:53 | 4:01:39 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2012 |
|
|||
| 1 Mile Road | 5:11 | 5:18 | 5:11 | ||||||||||||||||
| 2 Miles | 11:31 | 11:31 | |||||||||||||||||
| 5K | 17:53 | 18:41 | 17:53 | 17:59 | 18:31 | ||||||||||||||
| parkrun | 17:57 | ||||||||||||||||||
| 4 Miles | 22:15 | 23:32 | 23:50 | 25:11 | 25:47 | 30:12 | 22:15 | ||||||||||||
| 10K | 36:51 | 36:51 | 39:29 | 37:28 | 37:06 | ||||||||||||||
| 10 Miles | 63:32 | 63:32 | 65:22 | 71:44 | |||||||||||||||
| Half Marathon | 81:53 | 86:13 | 81:53 | 86:46 | 85:38 | 88:37 | |||||||||||||
| Marathon | 3:07:38 | 3:18:07 | 3:20:27 | 3:07:38 | 3:08:12 | 3:08:02 | 3:13:53 | 4:01:39 |
