Po10 - Athletes

Athletes

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Grant

Conway

SEX
Men

AGE GROUP
V55 V55 V55 (58 YRS)

CLUB
East London Runners

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

6:03.66

Mile

LATEST RESULT

6:03.66

PERSONAL BEST

6:03.66

Bio

Best Known Performances

EVENT		2016	2015
Mile	6:03.66	6:03.66
5000	21:20.9		21:20.9

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	20:40		23:33	23:31	23:23	24:11	22:28		21:23	21:17	20:56	21:07	21:12	22:21	21:29	20:40		21:19
5 Miles	34:34	38:28	40:20	39:03						35:30	34:57		34:34	36:04	39:33	34:50	35:12
10K	43:41	50:47		50:26					46:28		45:52		44:23		43:41	44:19	46:18
10 Miles	71:23												71:23
Half Marathon	97:01	1:54:59	2:10:43	1:52:40			1:54:29		1:46:46	1:44:15	97:42	99:19			97:01	1:43:34	1:41:15	1:50:14
20 Miles	2:43:01												2:43:01	2:59:09		2:53:21
Marathon	3:40:42				4:29:21								3:44:09		4:28:44	3:40:42	3:44:49

Age Group UK Rankings

EVENT	2016	2015
Mile
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		23:33	23:31	23:23	24:11	22:28		21:23	21:17	20:56	21:07	21:12	22:21	21:29	20:40		21:19
5 Miles	38:28	40:20	39:03						35:30	34:57		34:34	36:04	39:33	34:50	35:12
10K	50:47		50:26					46:28		45:52		44:23		43:41	44:19	46:18
10 Miles												71:23
Half Marathon	1:54:59	2:10:43	1:52:40			1:54:29		1:46:46	1:44:15	97:42	99:19			97:01	1:43:34	1:41:15	1:50:14
20 Miles												2:43:01	2:59:09		2:53:21
Marathon				4:29:21								3:44:09		4:28:44	3:40:42	3:44:49

2016 | 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date