Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Greg

Penn

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
North Shields Polytechnic Club

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

10:38.2

3000

LATEST RESULT

10:50.7

PERSONAL BEST

9:56.6

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
100	16.1									16.1
200	30.6				31.8	31.9		30.9	30.6	31.9
300	47.2				47.2					47.2
400	1:04.4		67.6	73.2	65.6	67.8		1:04.4	66.1	64.5
800	2:21.5	2:30.3	2:25.96	2:24.0	2:21.5	2:29.99	2:22.56	2:22.9	2:23.8	2:30.4						2:22.0
1500	4:45.3		4:59.3	4:45.3	4:53.03	5:03.72		4:50.1	4:49.9
Mile	5:05.3		5:19.9	5:12.3	5:05.3			5:17.3		5:19.1
3000	9:56.6	10:38.2	10:05.57 i	10:02.4	9:56.6	10:05.2		9:57.4	10:00.7	10:09.0
5000	17:37.9		19:15.09	18:25.50	18:41.80	17:49.47		17:55.7	17:37.9	17:45.6
10000	36:43.1	43:46.4		36:43.1		41:07.25		36:59.54		36:46.92
Long Jump	2.96								2.96

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2006
1 Mile	5:07	5:45	5:47	5:18	5:07	5:07
5K	17:20		19:00	17:56	17:29	17:43	17:20		17:41	17:29	18:44
5 Miles	28:56		31:05	29:59	29:36	28:56			29:31										31:21
10K	36:22	41:29	38:37	37:18	36:25	37:04	37:35	38:27	36:59	38:26	36:24	36:37	36:51	36:45	37:54	36:22	37:49
10 Miles	59:28								65:45	60:48	63:08	62:00	62:28	59:55	60:38	60:09	59:28
Half Marathon	81:12	86:39		83:44	84:16	82:13		87:17	85:20	83:05	82:14	84:15	83:08	81:12	82:50	82:19	83:30
20 Miles	2:14:07										2:14:07		2:14:22	2:21:02		2:14:45
Marathon	2:54:57	3:05:13	3:04:42	2:58:26	2:54:57	2:56:40	2:58:47		2:58:04	3:03:10	3:02:47	3:07:39	2:58:08	2:59:37	3:05:49	2:59:44	3:14:54	3:11:28

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
100
200				V55 80	V55 81
300				V55 10
400		V60 45	V60 71	V55 38	V55 54
800	V60 32	V60 18	V60 13	V55 15	V55 37	V55 13
1500		V60 19	V60 7	V55 25	V55 37
Mile
3000	V60 15	V60 7	V60 4	V55 11	V55 11
5000		V60 22	V60 12	V55 28	V55 12
10000	V60 17		V60 1		V55 20
Long Jump

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2006
1 Mile	5:45	5:47	5:18	5:07	5:07
5K		19:00	17:56	17:29	17:43	17:20		17:41	17:29	18:44
5 Miles		31:05	29:59	29:36	28:56			29:31										31:21
10K	41:29	38:37	37:18	36:25	37:04	37:35	38:27	36:59	38:26	36:24	36:37	36:51	36:45	37:54	36:22	37:49
10 Miles								65:45	60:48	63:08	62:00	62:28	59:55	60:38	60:09	59:28
Half Marathon	86:39		83:44	84:16	82:13		87:17	85:20	83:05	82:14	84:15	83:08	81:12	82:50	82:19	83:30
20 Miles										2:14:07		2:14:22	2:21:02		2:14:45
Marathon	3:05:13	3:04:42	2:58:26	2:54:57	2:56:40	2:58:47		2:58:04	3:03:10	3:02:47	3:07:39	2:58:08	2:59:37	3:05:49	2:59:44	3:14:54	3:11:28

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date