Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Nichols

SEX
Men

AGE GROUP
V40 V40 (42 YRS)

CLUB
East London Runners

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

James

Nichols

CLUB
East London Runners

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road	5:22												5:22
5K	18:28		19:34	18:54	18:45	18:54	18:34		18:46	18:41	18:28	20:11	19:06	20:25
5 Miles	31:01	33:29	32:02	31:18	31:01	31:33				31:12		32:43	33:08	34:48
10K	38:57			39:20	39:20	38:57		40:28		39:59	39:20	40:56		42:39	43:55
10 Miles	67:58		70:29				70:35	71:43		68:49	67:58		68:24	73:28
Half Marathon	85:39		92:07	88:35	85:39	87:30	90:57	87:25	88:23	86:34	88:14	89:23	92:38	96:18	1:41:53
20 Miles	2:24:42		2:24:43			2:26:49		2:24:42	2:28:09			2:30:21
Marathon	3:11:23			3:11:23	3:11:38	3:13:44	3:16:19		3:14:04	3:20:52	3:21:07	3:39:22	3:27:16

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road												5:22
5K		19:34	18:54	18:45	18:54	18:34		18:46	18:41	18:28	20:11	19:06	20:25
5 Miles	33:29	32:02	31:18	31:01	31:33				31:12		32:43	33:08	34:48
10K			39:20	39:20	38:57		40:28		39:59	39:20	40:56		42:39	43:55
10 Miles		70:29				70:35	71:43		68:49	67:58		68:24	73:28
Half Marathon		92:07	88:35	85:39	87:30	90:57	87:25	88:23	86:34	88:14	89:23	92:38	96:18	1:41:53
20 Miles		2:24:43			2:26:49		2:24:42	2:28:09			2:30:21
Marathon			3:11:23	3:11:38	3:13:44	3:16:19		3:14:04	3:20:52	3:21:07	3:39:22	3:27:16

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date