Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Spencer
Thomas
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Jonathan Bigg
2022
SEASONS BEST
9:06.55
3000
LATEST RESULT
9:06.55
PERSONAL BEST
9:06.55
Bio and Achievements
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 400 | 49.73 | 49.3 | 49.73 | 51.7 | |||||||||||
| 600 | 1:19.60 | 1:19.60 | |||||||||||||
| 800 | 1:46.08 | 1:48.09 | 1:49.53 i | 1:46.08 | 1:47.76 | 1:47.83 | 1:48.24 | 1:48.84 | 1:50.80 | 1:54.65 | |||||
| 1500 | 3:42.21 | 3:46.78 i | 3:42.21 | 3:50.18 | 3:48.85 | 4:08.1 | |||||||||
| Mile | 4:10.0 | 4:10.0 | |||||||||||||
| 3000 | 9:06.55 | 9:06.55 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
ALL 29
|
ALL 24
|
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| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 |
ALL 804
|
