Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Bemand
SEX
Women
AGE GROUP
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 194276
UK Women 62189
UK V50F 5915
Postcode Overall 34
Postcode Women 13
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 194276
UK Women 62189
UK V50F 5915
Postcode Overall 34
Postcode Women 13
Postcode V50F 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road | 7:01 | |||||||||||||
| 5K | 28:18 | 28:08 | 27:57 | 28:01 | 26:21 | 23:59 | 24:25 | 25:14 | 29:37 | |||||
| 5 Miles | 47:13 | 46:48 | 46:22 | 39:40 | 50:51 | |||||||||
| 10K | 63:06 | 58:57 | 52:56 | 49:35 | 68:00 | |||||||||
| Half Marathon | 2:18:56 | 2:28:36 | 2:29:17 | 2:20:06 | 2:15:42 | 1:59:20 | 1:53:57 | 1:49:40 | 1:55:27 | 2:34:38 | 2:32:00 | |||
| Marathon | 5:17:38 | 5:15:15 | 4:30:32 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 1 Mile Road | 7:01 | 7:01 | |||||||||||||
| 5K | 23:59 | 28:18 | 28:08 | 27:57 | 28:01 | 26:21 | 23:59 | 24:25 | 25:14 | 29:37 | |||||
| 5 Miles | 39:40 | 47:13 | 46:48 | 46:22 | 39:40 | 50:51 | |||||||||
| 10K | 49:35 | 63:06 | 58:57 | 52:56 | 49:35 | 68:00 | |||||||||
| Half Marathon | 1:49:40 | 2:18:56 | 2:28:36 | 2:29:17 | 2:20:06 | 2:15:42 | 1:59:20 | 1:53:57 | 1:49:40 | 1:55:27 | 2:34:38 | 2:32:00 | |||
| Marathon | 4:30:32 | 5:17:38 | 5:15:15 | 4:30:32 |
