Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Jackman
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
2019 -
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 75992
UK Men 61532
UK V45M 6793
Postcode Overall 43
Postcode Men 36
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 75992
UK Men 61532
UK V45M 6793
Postcode Overall 43
Postcode Men 36
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K | 17:54 | 19:15 | 19:47 | 19:14 | 19:27 | 19:30 | 18:06 | 17:54 | 19:27 | ||||||||||||||
| 5 Miles | 29:13 | 31:58 | 30:55 | 30:33 | 31:02 | 29:13 | |||||||||||||||||
| 10K | 37:41 | 39:59 | 39:20 | 40:12 | 39:31 | 37:41 | 39:30 | 38:02 | 38:20 | 38:35 | 38:52 | ||||||||||||
| Half Marathon | 79:53 | 1:53:56 | 98:58 | 1:41:39 | 2:03:15 | 89:21 | 92:56 | 90:31 | 89:11 | 84:40 | 89:15 | 84:47 | 79:53 | 81:52 | 83:31 | 84:16 | 84:35 | ||||||
| Marathon | 3:11:23 | 3:11:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K |
19:15
|
19:47
|
19:14
|
19:27
|
19:30
|
18:06
|
17:54
|
19:27
|
||||||||||||||
| 5 Miles |
31:58
|
30:55
|
30:33
|
31:02
|
29:13
|
|||||||||||||||||
| 10K |
39:59
|
39:20
|
40:12
|
39:31
|
37:41
|
39:30
|
38:02
|
38:20
|
38:35
|
38:52
|
||||||||||||
| Half Marathon |
1:53:56
|
98:58
|
1:41:39
|
2:03:15
|
89:21
|
92:56
|
90:31
|
89:11
|
84:40
|
89:15
|
84:47
|
79:53
|
81:52
|
83:31
|
84:16
|
84:35
|
||||||
| Marathon |
3:11:23
|
