Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dasen

Pather

SEX
Men

AGE GROUP
V45 V45 (45 YRS)

CLUB
Running Colchester

COUNTY
Essex

REGION
South East

HOME NATION
South Africa

LEAD COACH

2019

SEASONS BEST

12:35.3

3000

LATEST RESULT

12:35.3

PERSONAL BEST

12:35.3

Bio

Best Known Performances

EVENT			2019
3000	12:35.3		12:35.3

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	22:08								22:08
10K	45:05							45:05	45:45		48:48	49:37	50:13	57:59	65:06
10 Miles	79:24								79:24					91:33
Half Marathon	96:23	1:59:52	1:55:39	1:43:41	1:46:36	1:44:29	1:45:17	1:43:11	96:23	1:43:47	1:44:15	1:48:15	1:56:26	2:03:29
Marathon	3:29:10		4:24:42	4:00:16	3:46:33	3:42:44	3:40:31		3:29:10	3:39:39	3:46:53	3:55:52	4:03:11	4:33:59

Age Group UK Rankings

EVENT		2019
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K								22:08
10K							45:05	45:45		48:48	49:37	50:13	57:59	65:06
10 Miles								79:24					91:33
Half Marathon	1:59:52	1:55:39	1:43:41	1:46:36	1:44:29	1:45:17	1:43:11	96:23	1:43:47	1:44:15	1:48:15	1:56:26	2:03:29
Marathon		4:24:42	4:00:16	3:46:33	3:42:44	3:40:31		3:29:10	3:39:39	3:46:53	3:55:52	4:03:11	4:33:59

2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date