Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Appleton
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
David Vosser
2018
SEASONS BEST
4:43.1
Mile
LATEST RESULT
4:43.1
PERSONAL BEST
4:43.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 400 | 56.7 | 56.7 | |||||||||||||
| 800 | 2:07.35 | 2:07.35 | 2:12.3 | 2:23.2 | 2:43.3 | ||||||||||
| 1500 | 4:22.86 | 4:22.86 | 4:43.60 i | 4:43.8 | 5:02.2 | 5:12.7 | 5:11.4 | ||||||||
| Mile | 4:43.1 | 4:43.1 | 5:16.3 | ||||||||||||
| 3000 | 9:57.3 i | 9:57.3 i | 10:46.0 | 11:10.3 | 11:15.6 | ||||||||||
| 5000 | 18:14.0 | 18:14.0 | |||||||||||||
| 1500SC SM | 6:08.0 | 6:08.0 | |||||||||||||
| Long Jump | 3.36 | 3.36 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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| Long Jump |
