Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iain
Day
SEX
Men
AGE GROUP
V80
V80
(80 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 161154
UK Men 114639
UK V80M 28
Postcode Overall 59
Postcode Men 43
Postcode V80M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 161154
UK Men 114639
UK V80M 28
Postcode Overall 59
Postcode Men 43
Postcode V80M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K | 23:48 | 27:57 | 25:16 | 26:50 | 27:50 | 25:23 | 23:48 | ||||||||||||
| 5 Miles | 39:33 | 45:06 | 44:20 | 39:33 | |||||||||||||||
| 10K | 45:40 | 56:13 | 54:23 | 54:32 | 51:52 | 48:50 | 48:24 | 50:42 | 50:31 | 45:40 | 47:50 | ||||||||
| 10 Miles | 87:32 | 1:40:46 | 87:32 | ||||||||||||||||
| Half Marathon | 1:42:43 | 2:04:58 | 1:58:09 | 2:03:18 | 2:03:15 | 1:50:35 | 1:49:45 | 1:42:43 | 1:43:38 | 1:47:59 | 1:51:58 | 1:52:02 | |||||||
| 20 Miles | 3:04:45 | 3:22:44 | 3:04:45 | ||||||||||||||||
| Marathon | 3:49:26 | 4:56:36 | 5:02:44 | 4:51:26 | 5:42:55 | 4:34:24 | 4:11:03 | 4:28:39 | 3:49:26 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 5K |
27:57
|
25:16
|
26:50
|
27:50
|
25:23
|
23:48
|
||||||||||||
| 5 Miles |
45:06
|
44:20
|
39:33
|
|||||||||||||||
| 10K |
56:13
|
54:23
|
54:32
|
51:52
|
48:50
|
48:24
|
50:42
|
50:31
|
45:40
|
47:50
|
||||||||
| 10 Miles |
1:40:46
|
87:32
|
||||||||||||||||
| Half Marathon |
2:04:58
|
1:58:09
|
2:03:18
|
2:03:15
|
1:50:35
|
1:49:45
|
1:42:43
|
1:43:38
|
1:47:59
|
1:51:58
|
1:52:02
|
|||||||
| 20 Miles |
3:22:44
|
3:04:45
|
||||||||||||||||
| Marathon |
4:56:36
|
5:02:44
|
4:51:26
|
5:42:55
|
4:34:24
|
4:11:03
|
4:28:39
|
3:49:26
|
