Athletes
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Ian
Deslow
SEX
Men
AGE GROUP
V45
(49 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69939
UK Men 57203
UK V45M 6285
Postcode Overall 34
Postcode Men 28
Postcode V45M 6
Ian
Deslow
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69939
UK Men 57203
UK V45M 6285
Postcode Overall 34
Postcode Men 28
Postcode V45M 6
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 22:35 | 22:35 | |||||||||||||
| 10K | 47:03 | 47:03 | 52:56 | ||||||||||||
| 10 Miles | 78:38 | 81:11 | 83:26 | 78:38 | 82:33 | ||||||||||
| Half Marathon | 99:54 | 99:54 | 1:59:00 | 1:48:40 | 1:48:27 | 1:58:54 | |||||||||
| 20 Miles | 3:01:43 | 3:01:43 | |||||||||||||
| Marathon | 3:48:18 | 3:59:55 | 3:48:18 | 4:19:25 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
22:35
|
|||||||||||||
| 10K |
47:03
|
52:56
|
||||||||||||
| 10 Miles |
81:11
|
83:26
|
78:38
|
82:33
|
||||||||||
| Half Marathon |
99:54
|
1:59:00
|
1:48:40
|
1:48:27
|
1:58:54
|
|||||||||
| 20 Miles |
3:01:43
|
|||||||||||||
| Marathon |
3:59:55
|
3:48:18
|
4:19:25
|
