Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Amr
Ziko
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
CLUB
Middlesbrough Athletic Club (Mandale)
North East Veterans AC
COUNTY
North East
REGION
North East
HOME NATION
England
LEAD COACH
Ken Hills
2014 -
Veteran 45
RANKING
47
200
LATEST RESULT
27.35
PERSONAL BEST
24.04
Veteran 45
RANKING
47
200
LATEST RESULT
27.35
PERSONAL BEST
24.04
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | 7.59i | 7.87i | 7.62i | 7.75i | 7.61i | 7.68i | 7.59i | 7.69i | 7.84i | 7.96i | 8.02i | ||||||||
| 100 | 11.86 | 11.8 | 13.34 | 12.58 | 12.43 | 12.08i | 11.86 | 11.98 | 13.33 | 12.04 | 12.17 | 11.8 | 11.89 | 11.8 | 12.10 | 11.8 | 12.39 | 11.8 | 12.58i | 11.8 | 12.5 | 13.2 | 12.6 | ||
| 150 | 18.5 | 17.70w | 17.70w | 18.5 | 19.5 | |||||||||||||||
| 200 | 24.04 | 27.35 | 25.97 | 25.11 | 24.63i | 24.04 | 24.66 | | 25.00 | 24.78 | 24.44 | 24.87 | | 25.09 | 25.84 | | 26.82 | | 27.9 | 29.8 | 27.8 | ||
| 300 | 38.34 | 42.76 | 41.63 | 39.58i | 38.34 | 39.29 | 41.70i | 41.07i | 40.04 | 38.63 | |||||||||
| 400 | 54.77 | 66.4 | 58.20i | 54.77 | 57.8 | 59.6 | 60.66i | | 59.11 | 64.5 | 69.7 | |||||||||
| 800 | 2:46.1 | 2:46.1 | 3:02.7 | 3:06.7 | |||||||||||||||
| 1500 | 6:18.2 | 6:18.2 | |||||||||||||||||
| Mile | 6:52.9 | 6:52.9 | |||||||||||||||||
| 110H | 21.43 | 20.4 | 22.4 | 21.43 | 20.4 | 21.1 | 20.4 | 21.3 | |||||||||||||
| 110H M35 | 20.6 | 21.4 | 20.6 | ||||||||||||||||
| 400H | 74.8 | 80.6 | 74.8 | ||||||||||||||||
| High Jump | 1.40 | 1.30 | 1.40 | 1.30 | 1.30 | 0.95 | |||||||||||||
| Long Jump | 4.93i | 4.93i | 4.51 | 4.84i | 4.55 | 4.04 | 3.96 | ||||||||||||
| Triple Jump | 9.01 | 9.01 | 8.39 | ||||||||||||||||
| Shot 7.26K | 7.75 | 6.14 | 7.49 | 7.28 | 7.75 | ||||||||||||||
| Discus 2K | 11.90 | 11.80 | 11.90 | ||||||||||||||||
| Hammer 7.26K | 17.53 | 10.35 | 15.42 | 17.53 | |||||||||||||||
| Javelin 800 | 16.05 | 15.41 | 16.05 |
