Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Karen
Flowers
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 181686
UK Women 56033
UK V55F 3507
Postcode Overall 84
Postcode Women 26
Postcode V55F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 181686
UK Women 56033
UK V55F 3507
Postcode Overall 84
Postcode Women 26
Postcode V55F 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 26:15 | 27:50 | 28:40 | 26:49 | 26:15 | 26:41 | |||||||||
| 5 Miles | 44:51 | 51:52 | 46:48 | 49:18 | 48:39 | 45:11 | 44:51 | 47:55 | |||||||
| 10K | 55:02 | 57:52 | 55:02 | 57:59 | 63:25 | 58:39 | 55:04 | 55:09 | 59:36 | 58:04 | |||||
| 10 Miles | 93:15 | 1:40:58 | 98:13 | 1:43:46 | 1:42:12 | 1:42:23 | 96:35 | 98:41 | 93:15 | ||||||
| Half Marathon | 2:00:34 | 2:07:20 | 2:06:49 | 2:13:18 | 2:15:37 | 2:11:57 | 2:15:09 | 2:05:16 | 2:00:34 | 2:02:08 | 2:08:07 | ||||
| 20 Miles | 3:23:40 | 3:25:03 | 3:37:15 | 3:23:40 | |||||||||||
| Marathon | 4:37:41 | 4:50:56 | 4:37:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
27:50
|
28:40
|
26:49
|
26:15
|
26:41
|
|||||||||
| 5 Miles |
51:52
|
46:48
|
49:18
|
48:39
|
45:11
|
44:51
|
47:55
|
|||||||
| 10K |
57:52
|
55:02
|
57:59
|
63:25
|
58:39
|
55:04
|
55:09
|
59:36
|
58:04
|
|||||
| 10 Miles |
1:40:58
|
98:13
|
1:43:46
|
1:42:12
|
1:42:23
|
96:35
|
98:41
|
93:15
|
||||||
| Half Marathon |
2:07:20
|
2:06:49
|
2:13:18
|
2:15:37
|
2:11:57
|
2:15:09
|
2:05:16
|
2:00:34
|
2:02:08
|
2:08:07
|
||||
| 20 Miles |
3:25:03
|
3:37:15
|
3:23:40
|
|||||||||||
| Marathon |
4:50:56
|
4:37:41
|
