Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Awde
SEX
Men
AGE GROUP
V35
V35
(37 YRS)
2015
SEASONS BEST
46.04
400
LATEST RESULT
46.62
PERSONAL BEST
45.84
Daniel
Awde
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Chris Zah
2013 -
Previous Lead Coach
2015
SEASONS BEST
46.04
400
LATEST RESULT
46.62
PERSONAL BEST
45.84
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
|
| 60 | 7.07i | 7.09i | 7.07i | 7.21i | 7.19i | 7.30i | |||||||||
| 100 | 10.71 | 10.67w | 11.13 | 10.71 | 10.67w | 10.85 | 10.67w | 10.94 | 10.95 | 10.67w | 10.88 | 10.85 | 10.95 | 11.45 | |||||
| 200 | 21.25 | 21.25 | 21.47 | 21.50w | 21.90 | ||||||||||
| 400 | 45.84 | 46.04 | 45.84 | 47.14 | 46.04 | 47.73 | 47.92 | 47.16 | 48.16 | 47.77 | 50.55 | ||||
| 800 | 1:54.31i | 1:54.31i | |||||||||||||
| 1000 | 2:39.13i | 2:42.35i | 2:41.99i | 2:39.13i | |||||||||||
| 1500 | 4:23.35 | 4:23.35 | 4:27.38 | 4:31.18 | 4:31.91 | 4:25.70 | 4:42.23 | 4:32.18 | 4:39.46 | ||||||
| 60H | 8.08i | 8.08i | 8.55i | 8.40i | |||||||||||
| 60H U20M | 8.12i | 8.12i | 8.28i | 8.8i | |||||||||||
| 110H | 14.23 | 14.14w | 14.23 | 14.14w | 14.28 | 14.69 | 14.52 | 14.63 | 17.3 | ||||||||
| 110H U20M | 14.70 | 14.6 | 14.90 | 14.6 | 14.70 | 16.47 | |||||||||||
| 400H | 51.99 | 51.99 | |||||||||||||
| High Jump | 2.01 | 1.91 | 1.92 | 1.94i | 1.95 | 2.01 | 1.90 | 1.92 | 1.80 | ||||||
| Pole Vault | 5.10 | 5.05 | 5.10 | 4.85i | 4.80 | 4.90 | 4.40i | 4.53 | 4.20 | ||||||
| Long Jump | 7.47 | 7.47 | 7.34 | 7.28i | 7.20 | 7.12 | 7.06 | 7.21 | 6.41 | ||||||
| Shot 6K | 12.95 | 12.95 | 11.77 | 10.08 | |||||||||||
| Shot 7.26K | 13.67 | 13.67 | 12.64 | 13.13 | 12.70 | 12.38 | |||||||||
| Discus 1.75K | 42.36 | 42.36 | 37.95 | 34.98 | |||||||||||
| Discus 2K | 43.90 | 43.87 | 43.90 | 39.03 | 41.07 | 40.99 | 36.27 | ||||||||
| Javelin 800 | 56.08 | 56.08 | 55.85 | 48.73 | 53.00 | 53.27 | 46.16 | 47.35 | 42.68 | ||||||
| Decathlon | 8102 | 8102 | 7889 | 7616 | 7643 | 7751 | |||||||||
| Decathlon U17M | 6317 | 6317 | |||||||||||||
| Decathlon U20M | 7382 | 7256w | 7382 | 6317 | |||||||||||
| Indoor Hep | 5783i | 5783i | |||||||||||||
| Indoor Hep U20M | 5347i | 5347i | 5160i |
