Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Pentecost
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2022
SEASONS BEST
63.5
400 Hurdles SM
LATEST RESULT
63.5
PERSONAL BEST
61.06
Lewis
Pentecost
CLUB
Falkirk Victoria Harriers
LEAD COACH
John Pentecost
2016 -
Previous Lead Coach
David Lothian 2015 - 2016
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | 24.44 | 24.9 | 25.4 | 24.44 | 27.35 | 29.4 | |||||
| 300 | 38.46 | 38.46 | 45.62 | ||||||||
| 400 | 53.84 | 53.84 | 58.43 i | ||||||||
| 800 | 1:58.81 | 1:59.02 | 1:59.34 i | 1:58.81 | 2:01.76 | 2:06.38 | 2:17.07 i | ||||
| 1500 | 4:03.43 | 4:21.05 | 4:03.43 | 4:04.62 | 4:16.56 | 4:22.54 | 4:50.6 | ||||
| 3000 | 9:04.58 | 9:04.58 | 9:21.74 | 9:31.00 i | 9:34.82 | ||||||
| 5000 | 16:28.71 | 17:22.60 | 16:28.71 | ||||||||
| 1500SC SM | 4:24.46 | 4:24.46 | 4:47.00 | ||||||||
| 2000SC SM | 6:14.14 | 6:34.40 | 6:14.14 | 6:17.75 | 7:04.0 | ||||||
| 3000SC SM | 10:08.75 | 10:08.75 | |||||||||
| 110H U20M | 20.2 | 20.2 | |||||||||
| 110H SM | 20.49 | 20.49 | |||||||||
| 400H SM | 61.06 | 63.5 | 62.74 | 61.37 | 61.06 | ||||||
| High Jump | 1.40 | 1.40 | 1.40 | ||||||||
| Long Jump | 4.75 | 4.66 | 4.75 | 4.43 | 4.74 | 3.84 | |||||
| Shot 4K | 8.19 | 8.19 | |||||||||
| Shot 6K | 8.15 | 8.05 | 8.15 | ||||||||
| Shot 7.26K | 7.23 | 7.16 | 7.23 | ||||||||
| Discus 1.75K | 18.10 | 18.10 | |||||||||
| Javelin 700 | 15.89 | 15.89 | |||||||||
| Hammer 6K | 14.99 | 12.48 | 14.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 1500SC SM | ||||||||||
| 2000SC SM | ||||||||||
| 3000SC SM | ||||||||||
| 110H U20M | ||||||||||
| 110H SM | ||||||||||
| 400H SM | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 4K | ||||||||||
| Shot 6K | ||||||||||
| Shot 7.26K | ||||||||||
| Discus 1.75K | ||||||||||
| Javelin 700 | ||||||||||
| Hammer 6K |
