Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lewis
Pentecost
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2022
SEASONS BEST
17:22.60
5000
LATEST RESULT
17:22.60
PERSONAL BEST
16:28.71
Lewis
Pentecost
CLUB
Falkirk Victoria Harriers
LEAD COACH
John Pentecost
2016 -
Previous Lead Coach
David Lothian 2015 - 2016
2022
SEASONS BEST
17:22.60
5000
LATEST RESULT
17:22.60
PERSONAL BEST
16:28.71
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | 24.44 | 24.9 | 25.4 | 24.44 | 27.35 | 29.4 | |||||
| 300 | 38.46 | 38.46 | 45.62 | ||||||||
| 400 | 53.84 | 53.84 | 58.43 i | ||||||||
| 800 | 1:58.81 | 1:59.02 | 1:59.34 i | 1:58.81 | 2:01.76 | 2:06.38 | 2:17.07 i | ||||
| 1500 | 4:03.43 | 4:21.05 | 4:03.43 | 4:04.62 | 4:16.56 | 4:22.54 | 4:50.6 | ||||
| 3000 | 9:04.58 | 9:04.58 | 9:21.74 | 9:31.00 i | 9:34.82 | ||||||
| 5000 | 16:28.71 | 17:22.60 | 16:28.71 | ||||||||
| 1500SC | 4:24.46 | 4:24.46 | 4:47.00 | ||||||||
| 2000SC | 6:14.14 | 6:34.40 | 6:14.14 | 6:17.75 | 7:04.0 | ||||||
| 3000SC | 10:08.75 | 10:08.75 | |||||||||
| 110H | 20.49 | 20.49 | |||||||||
| 110H U20M | 20.2 | 20.2 | |||||||||
| 400H | 61.06 | 63.5 | 62.74 | 61.37 | 61.06 | ||||||
| High Jump | 1.40 | 1.40 | 1.40 | ||||||||
| Long Jump | 4.75 | 4.66 | 4.75 | 4.43 | 4.74 | 3.84 | |||||
| Shot 4K | 8.19 | 8.19 | |||||||||
| Shot 6K | 8.15 | 8.05 | 8.15 | ||||||||
| Shot 7.26K | 7.23 | 7.16 | 7.23 | ||||||||
| Discus 1.75K | 18.10 | 18.10 | |||||||||
| Hammer 6K | 14.99 | 12.48 | 14.99 | ||||||||
| Javelin 700 | 15.89 | 15.89 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 3000SC | ||||||||||
| 110H | ||||||||||
| 110H U20M | ||||||||||
| 400H | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 4K | ||||||||||
| Shot 6K | ||||||||||
| Shot 7.26K | ||||||||||
| Discus 1.75K | ||||||||||
| Hammer 6K | ||||||||||
| Javelin 700 |
