Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Spencer
Millbery
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 141299
UK Men 103488
UK V45M 11354
Postcode Overall 17
Postcode Men 13
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 141299
UK Men 103488
UK V45M 11354
Postcode Overall 17
Postcode Men 13
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5 Miles | 43:44 | 43:44 | |||||||||||||
| 10K | 50:08 | 52:19 | 50:08 | ||||||||||||
| 10 Miles | 94:01 | 94:01 | |||||||||||||
| Half Marathon | 1:52:26 | 2:28:57 | 2:28:55 | 2:01:46 | 2:03:14 | 1:52:26 | 2:06:48 | ||||||||
| 20 Miles | 3:03:33 | 3:03:33 | |||||||||||||
| Marathon | 4:13:09 | 4:58:44 | 4:13:09 | 4:26:33 | 4:57:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 5 Miles |
43:44
|
|||||||||||||
| 10K |
52:19
|
50:08
|
||||||||||||
| 10 Miles |
94:01
|
|||||||||||||
| Half Marathon |
2:28:57
|
2:28:55
|
2:01:46
|
2:03:14
|
1:52:26
|
2:06:48
|
||||||||
| 20 Miles |
3:03:33
|
|||||||||||||
| Marathon |
4:58:44
|
4:13:09
|
4:26:33
|
4:57:39
|
