Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Pointon
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
2024
SEASONS BEST
8:35.26
3000
LATEST RESULT
8:35.26
PERSONAL BEST
8:18.86
Alex
Pointon
CLUB
Aldershot Farnham & District
LEAD COACH
Tad Dicker
2017 -
Previous Lead Coach
Keith Donkin 2015 - 2017
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 400 | 60.8 | 60.8 | |||||||||||||
| 800 | 2:02.8 | 2:02.8 | 2:05.7 | 2:03.4 | |||||||||||
| 1500 | 3:57.89 | 4:00.06 | 4:06.30 | 3:57.89 | 4:04.33 | ||||||||||
| Mile | 4:21.00 | 4:21.00 | |||||||||||||
| 3000 | 8:18.86 | 8:35.26 | 8:35.32 | 8:47.57 | 8:41.47 | 8:47.2 | 8:37.78 | 8:18.86 | 8:44.73 | ||||||
| 5000 | 14:26.30 | 14:47.82 | 14:27.4 | 14:26.30 | 14:27.27 | 14:39.68 | 14:30.89 | 14:45.42 | 16:24.5 | ||||||
| 10000 | 31:28.10 | 31:28.10 | 32:25.87 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 430
|
|||||||||||||
| Mile |
ALL 157
|
|||||||||||||
| 3000 |
ALL 356
|
ALL 320
|
ALL 490
|
ALL 300
|
ALL 271
|
|||||||||
| 5000 |
ALL 230
|
ALL 129
|
ALL 126
|
ALL 127
|
||||||||||
| 10000 |
ALL 101
|
