Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Jo
Rowland

SEX
Women

AGE GROUP
V35 (36 YRS)

CLUB
Doncaster Athletic Club
Northern Masters AC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH
2022 -

Previous Lead Coach

Lueng Man 2019 - 2022

Veteran 35
RANKING
1
Long Jump
LATEST RESULT
5.32 LATEST RESULTS Vertical Seperator
PERSONAL BEST
6.08 PB INFO
Jo
Rowland

CLUB
Doncaster Athletic Club

LEAD COACH
2022 -

Previous Lead Coach

Lueng Man 2019 - 2022

Veteran 35
RANKING
1
Long Jump
LATEST RESULT
5.32 LATEST RESULTS Vertical Seperator
PERSONAL BEST
6.08 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Older Years
60 8.01 i 8.39 i 8.18 i 8.09 i 8.01 i 8.21 i 8.12 i 8.03 i 8.72 i
100 12.46 13.79 13.57 12.8 12.46 12.83
150 19.33 i 20.46 19.33 i
200 24.85 26.59 i 27.05 26.82 26.73 26.26 25.56 25.85 25.24 25.17 25.91 25.65 24.85 25.47 25.40 25.95 26.3 26.76 26.61 27.21 27.21
300 44.33 44.33 44.1
400 57.94 i 61.04 60.15 58.3 58.99 i 58.35 i 57.94 i 61.0
600 1:35.46 i 1:35.46 i 1:38.97 i 1:42.9 1:51.9
800 2:12.62 i 2:17.36 i 2:21.79 2:23.56 2:30.42 2:20.82 i 2:19.03 i 2:19.36 i 2:12.62 i 2:16.02 2:18.31 2:15.83 i 2:22.46 i 2:17.27 2:21.38 2:22.94 2:25.29 2:27.07 2:24.19 2:35.32 2:26.53 2:19.13 2:27.8 2:38.06
1000 3:17.0 3:17.0
1500 5:08.0 5:51.59 5:08.0 5:25.0
1500SC W 6:26.2 6:26.2 7:16.9
2000SC W 8:48.46 8:48.46 10:30.73 11:57.1 9:09.9
60H W 8.91 i 9.14 i 9.69 i 9.36 i 9.41 i 9.14 i 9.43 i 9.04 i 9.05 i 8.93 i 8.97 i 9.19 i 8.94 i 8.91 i 8.91 i 9.12 i 9.21 i 9.63 i 10.20 i
80H U17W 13.37 13.37 13.74
80H W40 12.71 12.71
100H W 14.46 15.44 15.57 15.52 15.08 15.67 14.71 14.99 14.71 14.83 15.36 14.72 14.46 14.78 14.84 15.66 16.2 16.73 16.40
400H W 72.74 67.7 72.74
High Jump 1.72 1.60 i 1.59 1.51 1.55 1.64 i 1.63 1.66 i 1.66 1.69 i 1.68 1.69 1.68 1.66 i 1.68 1.72 1.67 1.67 1.63 1.63 1.60 1.65 1.60
Pole Vault 3.05 2.40 1.75 2.50 2.00 2.40 3.05 2.91 2.40 2.50 2.40 2.90 2.50 2.30
Long Jump 6.08 5.71 i 5.37 5.49 i 5.38 5.73 i 5.52 5.89 i 5.92 i 5.93 i 5.93 6.08 6.01 5.91 i 5.82 5.53 5.55 5.39 5.35 5.39 5.31 5.05 4.47
Triple Jump 11.16 10.69 11.16 9.11
Shot 4K 14.39 14.11 i 13.67 13.54 13.54 13.94 i 13.80 13.60 i 14.39 14.15 13.64 13.22 13.30 i 13.71 i 13.47 13.24 12.31 11.80 11.38 11.31 11.40 10.25 9.24
Weight 9.08K 12.37 12.37 10.72
Discus 1K 38.09 38.09 37.59 37.99 37.37 34.68 37.56 37.34 33.39 34.84 34.80 26.53
Hammer 4K 31.72 29.57 28.62 31.72 28.63 25.39 23.33 23.53 22.80 21.92
Javelin 600 42.81 37.57 38.22 37.44 37.54 40.39 42.33 42.22 41.58 41.75 39.44 41.31 42.81 40.22 42.50 37.13 33.13 33.48 34.53 31.21 26.30
Javelin 40.06 40.06
Pentathlon W35 3709 3709
Heptathlon U17W 4192 4192 3958
Heptathlon W 5702 4718 4993 4845 4999 5399 5614 5648 5387 5254 5702 5381 5277 4981 4628 4552
Heptathlon W35 5120 5120
Indoor Pen W 4291 i 4018 i 3671 i 4018 i 4111 i 4130 i 4291 i 4103 i 4002 i 4115 i 4062 i 4000 i 3683 i 3534 i 3442 i 2968 i
Indoor Pen W35 2991 i 2991 i
Weight Pen W 3074 3074 2928
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Older Years
60
100
150
200
V35 5
V35 11
300
400
V35 13
600
V35 2
V35 1
800
V35 1
V35 6
1000
1500
1500SC W
2000SC W
60H W
V35 3
V35 4
80H U17W
80H W40
V35 1
100H W
V35 4
400H W
High Jump
V35 1
V35 1
Pole Vault
V35 6
Long Jump
V35 1
V35 2
Triple Jump
Shot 4K
V35 2
V35 2
V35 2
Weight 9.08K
Discus 1K
V35 4
Hammer 4K
V35 20
Javelin 600
V35 3
Javelin
Pentathlon W35
V35 1
Heptathlon U17W
Heptathlon W
Heptathlon W35
V35 1
Indoor Pen W
Indoor Pen W35
V35 1
Weight Pen W
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct