Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
David
Lancaster
SEX
Men
AGE GROUP
V65
V65
(69 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 49981
UK Men 42591
UK V65M 275
Postcode Overall 48
Postcode Men 41
Postcode V65M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 49981
UK Men 42591
UK V65M 275
Postcode Overall 48
Postcode Men 41
Postcode V65M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2005 | 2004 | 1985 |
|
||
| 5K | 17:59 | 21:43 | 20:33 | 20:22 | 20:07 | 21:42 | 21:46 | 19:46 | 19:28 | 19:36 | 17:59 | ||||||||||||||||
| 4 Miles | 27:07 | 27:07 | |||||||||||||||||||||||||
| 5 Miles | 31:14 | 38:10 | 35:41 | 35:12 | 35:06 | 32:34 | 31:53 | 33:47 | 31:31 | 32:03 | 44:47 | 33:02 | 36:15 | 31:14 | |||||||||||||
| 10K | 36:13 | 46:05 | 43:36 | 42:18 | 41:43 | 41:12 | 43:03 | 43:10 | 41:10 | 41:16 | 39:36 | 39:21 | 38:59 | 38:16 | 38:39 | 38:22 | 44:57 | 39:09 | 37:22 | 38:36 | 36:13 | ||||||
| 10 Miles | 59:54 | 80:20 | 74:44 | 70:23 | 71:39 | 73:03 | 73:39 | 75:49 | 71:59 | 66:59 | 66:52 | 63:35 | 60:46 | 59:54 | |||||||||||||
| Half Marathon | 88:12 | 1:44:03 | 1:40:12 | 97:36 | 1:41:13 | 92:43 | 1:40:46 | 98:03 | 93:45 | 89:02 | 88:12 | ||||||||||||||||
| 15 Miles | 1:38:26 | 1:54:04 | 1:44:53 | 1:52:47 | 1:38:26 | ||||||||||||||||||||||
| 20 Miles | 2:31:05 | 2:34:15 | 2:31:05 | ||||||||||||||||||||||||
| Marathon | 2:24:33 | 3:14:03 | 3:07:31 | 3:04:29 | 3:24:06 | 3:11:06 | 2:24:33 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2005 | 2004 | 1985 |
|
||
| 5K |
21:43
|
20:33
|
20:22
|
20:07
|
21:42
|
21:46
|
19:46
|
19:28
|
19:36
|
17:59
|
||||||||||||||||
| 4 Miles |
27:07
|
|||||||||||||||||||||||||
| 5 Miles |
38:10
|
35:41
|
35:12
|
35:06
|
32:34
|
31:53
|
33:47
|
31:31
|
32:03
|
44:47
|
33:02
|
36:15
|
31:14
|
|||||||||||||
| 10K |
46:05
|
43:36
|
42:18
|
41:43
|
41:12
|
43:03
|
43:10
|
41:10
|
41:16
|
39:36
|
39:21
|
38:59
|
38:16
|
38:39
|
38:22
|
44:57
|
39:09
|
37:22
|
38:36
|
36:13
|
||||||
| 10 Miles |
80:20
|
74:44
|
70:23
|
71:39
|
73:03
|
73:39
|
75:49
|
71:59
|
66:59
|
66:52
|
63:35
|
60:46
|
59:54
|
|||||||||||||
| Half Marathon |
1:44:03
|
1:40:12
|
97:36
|
1:41:13
|
92:43
|
1:40:46
|
98:03
|
93:45
|
89:02
|
88:12
|
||||||||||||||||
| 15 Miles |
1:54:04
|
1:44:53
|
1:52:47
|
1:38:26
|
||||||||||||||||||||||
| 20 Miles |
2:34:15
|
2:31:05
|
||||||||||||||||||||||||
| Marathon |
3:14:03
|
3:07:31
|
3:04:29
|
3:24:06
|
3:11:06
|
2:24:33
|
