Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Milan

Goc

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
South West Road Runners

COUNTY
Devon

REGION
South West

HOME NATION
England

LEAD COACH

2014

SEASONS BEST

36:47.38

10000

LATEST RESULT

36:47.38

PERSONAL BEST

36:47.38

Bio

Best Known Performances

EVENT			2014
10000	36:47.38		36:47.38

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:46	19:04						18:24	18:27		17:59	18:01	18:24			17:46	17:50
5 Miles	30:36				31:44											30:36
10K	35:27	39:44	38:51		39:40			37:12		35:27			36:26	36:24	37:50	36:48	36:21
10 Miles	62:23															62:23
Half Marathon	78:50	95:11		86:58	83:10			81:11	80:58	79:19	78:50	81:15	79:34	80:19			79:50
20 Miles	2:09:07								2:09:07
Marathon	2:44:13	3:00:58	2:56:06	2:57:39	2:58:04			2:48:28	3:03:23	2:46:36		2:48:08	2:49:49	2:44:13	2:47:12	2:49:31	2:54:25

Age Group UK Rankings

EVENT		2014
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	19:04						18:24	18:27		17:59	18:01	18:24			17:46	17:50
5 Miles				31:44											30:36
10K	39:44	38:51		39:40			37:12		35:27			36:26	36:24	37:50	36:48	36:21
10 Miles															62:23
Half Marathon	95:11		86:58	83:10			81:11	80:58	79:19	78:50	81:15	79:34	80:19			79:50
20 Miles								2:09:07
Marathon	3:00:58	2:56:06	2:57:39	2:58:04			2:48:28	3:03:23	2:46:36		2:48:08	2:49:49	2:44:13	2:47:12	2:49:31	2:54:25

2014

2018 | 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date