Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lisa
Upstell
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 311942
UK Women 121170
UK V45F 13389
Postcode Overall 38
Postcode Women 15
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 311942
UK Women 121170
UK V45F 13389
Postcode Overall 38
Postcode Women 15
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| parkrun | ||||||||||||||
| 10K | 55:21 | 53:58 | 53:35 | 51:14 | 49:05 | |||||||||
| 10 Miles | 93:53 | 89:59 | 86:26 | 82:37 | ||||||||||
| Half Marathon | 2:09:59 | 2:00:14 | 1:54:16 | 1:53:06 | 1:48:47 | |||||||||
| Marathon | 5:20:59 | 4:26:53 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| parkrun | 24:36 | ||||||||||||||
| 10K | 49:05 | 55:21 | 53:58 | 53:35 | 51:14 | 49:05 | |||||||||
| 10 Miles | 82:37 | 93:53 | 89:59 | 86:26 | 82:37 | ||||||||||
| Half Marathon | 1:48:47 | 2:09:59 | 2:00:14 | 1:54:16 | 1:53:06 | 1:48:47 | |||||||||
| Marathon | 4:26:53 | 5:20:59 | 4:26:53 |
