Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Grindrod
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
Overall
RANKING
81
3000
LATEST RESULT
8:34.25 i
PERSONAL BEST
8:21.81
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 300 | 37.98 | 37.98 | 38.2 | 39.69 i | |||||||||||
| 400 | 53.1 | 54.5 | 53.1 | ||||||||||||
| 600 | 1:25.26 | 1:25.26 | 1:25.30 i | 1:29.70 i | |||||||||||
| 800 | 1:57.77 | 1:58.01 | 1:57.77 | 1:59.69 | 1:58.01 | 1:59.37 | 2:00.47 | 1:59.55 | 2:07.57 | 2:18.1 | |||||
| 1000 | 3:20.7 | 3:20.7 | |||||||||||||
| 1500 | 3:55.80 | 3:55.80 | 3:59.12 | 3:59.84 | 4:07.80 | 4:18.8 | 4:31.2 | 4:55.1 | |||||||
| Mile | 4:10.70 i | 4:10.70 i | 4:19.08 | 4:19.00 | |||||||||||
| 3000 | 8:21.81 | 8:24.17 i | 8:21.81 | 8:30.40 | 8:40.34 | 10:06.05 | |||||||||
| 5000 | 14:44.32 | 14:44.32 | 15:00.75 | 15:06.65 | |||||||||||
| 1500SC SM | 5:41.4 | 5:41.4 | |||||||||||||
| 2000SC SM | 6:02.6 | 6:02.6 | 6:11.9 | 7:53.92 | 7:20.90 | 7:44.21 | |||||||||
| 3000SC SM | 9:08.36 | 9:12.08 | 9:08.36 | 9:51.94 | 10:49.6 | 12:03.4 | |||||||||
| 75H U13M | 13.3 | 13.3 | |||||||||||||
| 80H U15M | 13.6 | 13.6 | |||||||||||||
| High Jump | 1.45 | 1.45 | 1.40 | ||||||||||||
| Shot 4K | 3.88 | 3.88 | |||||||||||||
| Javelin 600 | 19.99 | 19.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U23 172
|
U23 151
ALL 540
|
U23 169
ALL 698
|
U20 138
ALL 434
|
U20 117
ALL 334
|
|||||||||
| 1000 | ||||||||||||||
| 1500 |
ALL 398
|
U23 142
ALL 506
|
U23 139
ALL 515
|
U23 198
|
U20 320
ALL 1211
|
|||||||||
| Mile |
Sen 6
ALL 52
|
ALL 181
|
ALL 138
|
|||||||||||
| 3000 |
ALL 81
|
ALL 205
|
U23 75
ALL 289
|
U23 108
|
||||||||||
| 5000 |
ALL 245
|
U23 68
ALL 300
|
U23 72
ALL 331
|
|||||||||||
| 1500SC SM | ||||||||||||||
| 2000SC SM |
U23 4
|
U23 6
|
||||||||||||
| 3000SC SM |
ALL 34
|
U23 6
|
U23 19
ALL 57
|
U23 30
|
||||||||||
| 75H U13M | ||||||||||||||
| 80H U15M | ||||||||||||||
| High Jump | ||||||||||||||
| Shot 4K | ||||||||||||||
| Javelin 600 |
