Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Share
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
LEAD COACH
2025
SEASONS BEST
9:02.25
3000
LATEST RESULT
9:02.25
PERSONAL BEST
8:31.43
2025
SEASONS BEST
9:02.25
3000
LATEST RESULT
9:02.25
PERSONAL BEST
8:31.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 200 | 26.0 | 26.0 | 27.6 | ||||||||||||||||||||
| 400 | 58.49 | 55.1 | 55.6 | 55.1 | 58.49 | 57.5 | 56.3 | ||||||||||||||||
| 800 | 1:58.44 | 2:01.20 | 2:01.77 | 1:58.44 | 2:02.87 | 2:00.1 | 1:59.4 | 2:02.6 | 2:05.2 | 2:06.2 | 2:05.3 | ||||||||||||
| 1500 | 3:57.80 | 4:06.85 | 4:12.09 | 3:57.80 | 4:00.67 | 4:15.87 | 4:06.8 | 4:01.60 | 4:20.8 | 4:26.0 | 4:16.4 | 4:17.81 | 4:18.28 | 4:34.80 | |||||||||
| Mile | 4:19.11 | 4:27.07 | 4:19.11 | 4:29.8 | 4:39.5 | ||||||||||||||||||
| 3000 | 8:31.43 | 9:02.25 | 8:31.43 | 8:41.54 | 8:48.94 i | 8:57.34 i | 9:05.9 | 8:55.35 | 9:29.1 | 9:43.1 | 9:36.5 | 9:42.3 | |||||||||||
| 5000 | 14:53.32 | 14:53.32 | 15:37.44 | 15:28.64 | 18:01.4 | 17:32.8 | 16:51.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 200 | ||||||||||||||||||||||
| 400 | ||||||||||||||||||||||
| 800 |
ALL 869
|
ALL 493
|
||||||||||||||||||||
| 1500 |
ALL 774
|
ALL 457
|
||||||||||||||||||||
| Mile |
ALL 213
|
|||||||||||||||||||||
| 3000 |
ALL 907
|
ALL 197
|
||||||||||||||||||||
| 5000 |
ALL 245
|
