Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark
Ward
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 182963
UK Men 126305
UK V45M 13778
Postcode Overall 22
Postcode Men 12
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 182963
UK Men 126305
UK V45M 13778
Postcode Overall 22
Postcode Men 12
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| parkrun | 29:32 | 27:59 | 28:52 | 26:44 | 25:44 | 26:59 | 25:58 | 25:25 | 26:35 | 28:29 | ||||
| 5 Miles | 49:35 | 45:44 | ||||||||||||
| 10K | 64:06 | 59:08 | 53:21 | 56:58 | 55:26 | 58:53 | 54:47 | 55:28 | 56:59 | |||||
| 10 Miles | 1:40:04 | 1:44:24 | 99:09 | |||||||||||
| Half Marathon | 2:19:02 | 2:29:48 | 2:13:20 | 2:05:15 | 2:08:48 | 2:06:47 | ||||||||
| 20 Miles | 3:32:51 | |||||||||||||
| Marathon | 5:32:33 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| parkrun | 25:25 | 29:32 | 27:59 | 28:52 | 26:44 | 25:44 | 26:59 | 25:58 | 25:25 | 26:35 | 28:29 | ||||
| 5 Miles | 45:44 | 49:35 | 45:44 | ||||||||||||
| 10K | 53:21 | 64:06 | 59:08 | 53:21 | 56:58 | 55:26 | 58:53 | 54:47 | 55:28 | 56:59 | |||||
| 10 Miles | 99:09 | 1:40:04 | 1:44:24 | 99:09 | |||||||||||
| Half Marathon | 2:05:15 | 2:19:02 | 2:29:48 | 2:13:20 | 2:05:15 | 2:08:48 | 2:06:47 | ||||||||
| 20 Miles | 3:32:51 | 3:32:51 | |||||||||||||
| Marathon | 5:32:33 | 5:32:33 |
