Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Allen

Smalls

SEX
Men

AGE GROUP
V55 V55 V55 (58 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Richard Pickering

2019

SEASONS BEST

5:14.7

Mile

LATEST RESULT

5:14.7

PERSONAL BEST

5:14.7

Bio

Best Known Performances

EVENT		2019	2016
1500	4:54.5	4:54.5
Mile	5:14.7	5:14.7
10000	35:09.4		35:09.4
Shot 6K	6.80	6.80
Discus 2K	14.77	14.77

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	16:48		18:50											16:48
5 Miles	26:26		32:54							29:30	28:07		28:13	27:53		26:26		26:49					28:29
10K	33:17		38:41										34:56			33:17		34:12	34:57		34:41	34:53	34:10
10 Miles	55:19		62:24											57:28	58:11	55:19		57:44	57:37			56:40	57:36	56:54
Half Marathon	73:31	84:57	83:13							83:09			76:59	75:54	75:56	76:05		73:44	74:10	76:39	73:31
15 Miles	1:28:19								1:38:57											1:30:19		1:30:09	1:28:19
20 Miles	1:54:00	2:15:14	2:13:23								2:00:45	2:02:47	2:00:20	1:59:33	1:57:36	1:58:24	1:54:00	2:00:04			1:55:37	1:56:35	1:59:12	1:58:14
Marathon	2:33:23		3:04:25		2:59:09					2:47:49	2:38:17	2:48:42	2:36:17	2:47:01		2:35:39		2:33:23	2:38:31	2:50:57	2:44:52	2:35:37	2:39:53	2:40:08	2:43:40
50K	3:08:53															3:08:53	3:09:41		3:17:46	3:14:32
100K	7:04:53															7:25:04	7:04:53	7:21:29	7:16:03	8:36:07

Age Group UK Rankings

EVENT	2019	2016
1500
Mile
10000
Shot 6K
Discus 2K

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K		18:50											16:48
5 Miles		32:54							29:30	28:07		28:13	27:53		26:26		26:49					28:29
10K		38:41										34:56			33:17		34:12	34:57		34:41	34:53	34:10
10 Miles		62:24											57:28	58:11	55:19		57:44	57:37			56:40	57:36	56:54
Half Marathon	84:57	83:13							83:09			76:59	75:54	75:56	76:05		73:44	74:10	76:39	73:31
15 Miles								1:38:57											1:30:19		1:30:09	1:28:19
20 Miles	2:15:14	2:13:23								2:00:45	2:02:47	2:00:20	1:59:33	1:57:36	1:58:24	1:54:00	2:00:04			1:55:37	1:56:35	1:59:12	1:58:14
Marathon		3:04:25		2:59:09					2:47:49	2:38:17	2:48:42	2:36:17	2:47:01		2:35:39		2:33:23	2:38:31	2:50:57	2:44:52	2:35:37	2:39:53	2:40:08	2:43:40
50K															3:08:53	3:09:41		3:17:46	3:14:32
100K															7:25:04	7:04:53	7:21:29	7:16:03	8:36:07

2019 | 2016 2016 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date