Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Rushworth
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 114746
UK Men 87324
UK V50M 8891
Postcode Overall 72
Postcode Men 65
Postcode V50M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 114746
UK Men 87324
UK V50M 8891
Postcode Overall 72
Postcode Men 65
Postcode V50M 11
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| parkrun | ||||||||||||||||||
| 5 Miles | 38:56 | |||||||||||||||||
| 10K | 46:33 | 45:10 | 45:05 | 44:24 | 43:37 | 43:32 | 44:00 | 39:09 | 41:17 | 39:43 | ||||||||
| 10 Miles | 76:44 | 76:17 | 70:17 | 70:00 | 73:44 | 68:46 | 65:19 | 66:19 | ||||||||||
| Half Marathon | 95:41 | 95:36 | 94:39 | 1:42:09 | 94:51 | 92:20 | 85:07 | 88:59 | 86:24 | |||||||||
| 20 Miles | 2:27:33 | 2:20:51 | 2:15:13 | 2:21:36 | 2:19:52 | |||||||||||||
| Marathon | 3:17:41 | 3:07:48 | 3:02:49 | 3:05:40 | 3:06:01 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| parkrun | 20:55 | ||||||||||||||||||
| 5 Miles | 38:56 | 38:56 | |||||||||||||||||
| 10K | 39:09 | 46:33 | 45:10 | 45:05 | 44:24 | 43:37 | 43:32 | 44:00 | 39:09 | 41:17 | 39:43 | ||||||||
| 10 Miles | 65:19 | 76:44 | 76:17 | 70:17 | 70:00 | 73:44 | 68:46 | 65:19 | 66:19 | ||||||||||
| Half Marathon | 85:07 | 95:41 | 95:36 | 94:39 | 1:42:09 | 94:51 | 92:20 | 85:07 | 88:59 | 86:24 | |||||||||
| 20 Miles | 2:15:13 | 2:27:33 | 2:20:51 | 2:15:13 | 2:21:36 | 2:19:52 | |||||||||||||
| Marathon | 3:02:49 | 3:17:41 | 3:07:48 | 3:02:49 | 3:05:40 | 3:06:01 |
