Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Lancaster

SEX
Men

AGE GROUP
V45 V45 (48 YRS)

CLUB
Alchester Running Club

COUNTY
Oxfordshire

REGION
South East

HOME NATION
England

LEAD COACH

Ian

Lancaster

CLUB
Alchester Running Club

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2025	2020	2018	2017	2016	2015	2014	2010
4 Miles	28:26						28:26
10K	45:15		45:15
Half Marathon	1:48:09			1:48:09				2:02:02	1:57:39
15 Miles	1:55:45		1:55:45
Marathon	4:25:09	4:25:09

Event Rankings

EVENT	2025	2020	2018	2017	2016	2015	2014	2010
4 Miles						28:26
10K		45:15
Half Marathon			1:48:09				2:02:02	1:57:39
15 Miles		1:55:45
Marathon	4:25:09

2022 | 2021 2021 | 2020 2020 | 2019 2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date