Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Carl

Heap

SEX
Men

AGE GROUP
V70 V70 V70 (72 YRS)

CLUB
London Heathside

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

3:48.71

800

LATEST RESULT

3:48.71

PERSONAL BEST

3:48.71

Bio

Best Known Performances

EVENT		2023	2019	2018	2017	2016	2015	2014	2013	2012	2011
800	3:48.71	3:48.71
5000	19:59.1		22:07.3	21:39.36							19:59.1

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	20:33			23:11		21:53			20:33
5 Miles	32:40													32:40
10K	41:06	58:05			47:40	45:32	45:16	43:28	42:57		41:37			41:06
10 Miles	65:06													65:06	69:30
Half Marathon	89:59						1:43:58		93:29	96:08	98:53	90:15	89:59	91:25	95:07
20 Miles	2:25:00									2:33:33		2:25:00
Marathon	3:18:07									3:45:10	4:11:05		3:18:07

Age Group UK Rankings

EVENT	2023	2019	2018	2017	2016	2015	2014	2013	2012	2011
800	V70 37
5000

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			23:11		21:53			20:33
5 Miles													32:40
10K	58:05			47:40	45:32	45:16	43:28	42:57		41:37			41:06
10 Miles													65:06	69:30
Half Marathon						1:43:58		93:29	96:08	98:53	90:15	89:59	91:25	95:07
20 Miles									2:33:33		2:25:00
Marathon									3:45:10	4:11:05		3:18:07

2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date