Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Dean
SEX
Men
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13635
UK Men 12885
UK SenM -
Postcode Overall 3
Postcode Men 3
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13635
UK Men 12885
UK SenM -
Postcode Overall 3
Postcode Men 3
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2013 | 2011 |
|
| 1 Mile | 8:47 | 8:47 | |||||||||
| 5K | 16:59 | 17:29 | 17:45 | 17:13 | 16:59 | ||||||
| 5 Miles | 29:02 | 29:02 | 30:21 | 29:29 | 30:51 | ||||||
| 10K | 34:51 | 34:51 | 37:19 | 36:43 | |||||||
| Half Marathon | 81:37 | 83:33 | 81:37 | 1:56:48 | |||||||
| Marathon | 4:46:50 | 4:46:50 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2013 | 2011 |
|
| 1 Mile |
8:47
|
|||||||||
| 5K |
17:29
|
17:45
|
17:13
|
16:59
|
||||||
| 5 Miles |
29:02
|
30:21
|
29:29
|
30:51
|
||||||
| 10K |
34:51
|
37:19
|
36:43
|
|||||||
| Half Marathon |
83:33
|
81:37
|
1:56:48
|
|||||||
| Marathon |
4:46:50
|
