Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Grima

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Hercules Wimbledon AC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
Keith Scofield 2019 -

2023

SEASONS BEST

4:37.00

1500

LATEST RESULT

4:37.00

PERSONAL BEST

4:34.1

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
800
1500	V40 105
Mile	V40 52
3000				V40 46
5000		V40 140

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	16:30	16:16	16:15	16:19	16:06	16:01	16:58
parkrun
5 Miles						26:59
10K		35:57			35:01				34:44		36:30	35:14			36:31	36:14	37:11
10 Miles				61:06	59:53	57:44		58:43		60:01	59:45	57:18	59:28	62:06	62:04
Half Marathon	74:47	75:14	75:32	75:10	74:50		74:35	75:08	77:49	78:15	78:04	77:19	77:45	77:35	82:38	82:14	83:40		89:35
Marathon	2:43:51	2:44:14	2:38:18	2:38:25	2:39:28	2:40:29		2:40:42	2:44:04	2:45:14	2:43:50	2:44:52	2:48:35	2:48:45	2:51:25	2:53:01		3:10:56

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
800	2:16.8									2:16.8	2:17.8
1500	4:34.1	4:37.00					4:34.1			4:46.8				4:40.8
Mile	4:54.87	4:54.87
3000	9:34.95				9:51.4	9:34.95	9:45.4			9:47.74	9:44.9	10:13.1	9:54.99		9:53.87
5000	16:02.2		17:58.5			16:02.2	17:39.49	16:44.52	17:28.18	17:39.4		17:47.5

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	16:01	16:30	16:16	16:15	16:19	16:06	16:01	16:58
parkrun	16:37
5 Miles	26:59						26:59
10K	34:44		35:57			35:01				34:44		36:30	35:14			36:31	36:14	37:11
10 Miles	57:18				61:06	59:53	57:44		58:43		60:01	59:45	57:18	59:28	62:06	62:04
Half Marathon	74:35	74:47	75:14	75:32	75:10	74:50		74:35	75:08	77:49	78:15	78:04	77:19	77:45	77:35	82:38	82:14	83:40		89:35
Marathon	2:38:18	2:43:51	2:44:14	2:38:18	2:38:25	2:39:28	2:40:29		2:40:42	2:44:04	2:45:14	2:43:50	2:44:52	2:48:35	2:48:45	2:51:25	2:53:01		3:10:56

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date