Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Armstrong
SEX
Men
AGE GROUP
V60
V60
V60
(60 YRS)
LEAD COACH
2018
SEASONS BEST
11:07.5
3000
LATEST RESULT
11:07.5
PERSONAL BEST
9:29.7
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 |
|
||
| 200 | 28.7 | 28.7 | |||||||||||||||||
| 400 | 58.1 | 62.5 | 69.2 | 65.0 | 58.1 | 58.9 | |||||||||||||
| 800 | 2:06.43 i | 2:17.8 | 2:23.9 | 2:12.8 | 2:08.6 | 2:06.43 i | 2:08.0 | 2:07.1 | 2:15.8 | ||||||||||
| 1500 | 4:20.0 | 4:52.2 | 4:36.4 | 4:44.3 | 4:35.5 | 4:36.9 | 4:21.7 | 4:20.0 | 4:24.6 | 4:23.0 | 4:25.9 | 4:21.6 | |||||||
| 3000 | 9:29.7 | 11:07.5 | 10:31.8 | 10:04.0 | 11:50.2 | 9:29.7 | |||||||||||||
| 5000 | 16:22.8 | 17:45.14 | 18:43.5 | 17:07.2 | 16:31.0 | 16:22.8 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 |
|
||
| 200 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| 3000 | ||||||||||||||||||
| 5000 |
