Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dino
Roussias
SEX
Men
AGE GROUP
V50
V50
V50
(53 YRS)
LEAD COACH
Veteran 50
RANKING
24
3000
LATEST RESULT
10:35.56 i
PERSONAL BEST
10:13.29
Veteran 50
RANKING
24
3000
LATEST RESULT
10:35.56 i
PERSONAL BEST
10:13.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1500 | 4:51.92 i | 4:51.92 i | 4:58.41 | ||||||||||||
| Mile | 5:20.2 | 5:20.2 | |||||||||||||
| 3000 | 10:13.29 | 10:35.56 i | 10:22.02 i | 10:13.29 | 10:43.37 | ||||||||||
| 5000 | 17:58.51 | 17:58.51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1500 |
V50 52
|
V45 86
|
||||||||||||
| Mile |
V45 43
|
|||||||||||||
| 3000 |
V50 24
|
V50 47
|
||||||||||||
| 5000 |
V50 37
|
