Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Phil
Cowin
SEX
Men
AGE GROUP
V40
(43 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37006
UK Men 32442
UK V40M 4016
Postcode Overall 34
Postcode Men 27
Postcode V40M 6
Phil
Cowin
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 37006
UK Men 32442
UK V40M 4016
Postcode Overall 34
Postcode Men 27
Postcode V40M 6
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 10K | 40:16 | 40:16 | 41:11 | ||||||||||||
| Half Marathon | 84:37 | 85:05 | 84:37 | 84:39 | 87:15 | 90:03 | |||||||||
| Marathon | 2:53:02 | 2:55:09 | 2:53:02 | 2:56:22 | 3:03:23 | 2:56:42 | 3:11:23 | 2:57:49 | 3:06:04 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 10K |
40:16
|
41:11
|
||||||||||||
| Half Marathon |
85:05
|
84:37
|
84:39
|
87:15
|
90:03
|
|||||||||
| Marathon |
2:55:09
|
2:53:02
|
2:56:22
|
3:03:23
|
2:56:42
|
3:11:23
|
2:57:49
|
3:06:04
|
