Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rachel
Langrish
SEX
Women
AGE GROUP
V40
V40
V40
(43 YRS)
LEAD COACH
Elizabeth Yelling
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 109473
UK Women 25518
UK V40F 2545
Postcode Overall 27
Postcode Women 3
Postcode V40F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 109473
UK Women 25518
UK V40F 2545
Postcode Overall 27
Postcode Women 3
Postcode V40F 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K | 20:45 | 21:12 | 20:45 | 21:26 | 21:14 | ||||||||||||||
| 5 Miles | 34:39 | 36:18 | 35:01 | 35:23 | 36:12 | 34:52 | 34:39 | ||||||||||||
| 10K | 42:44 | 49:59 | 44:56 | 45:27 | 42:44 | 43:54 | 44:49 | 44:02 | |||||||||||
| 10 Miles | 70:37 | 78:03 | 75:53 | 70:37 | 72:02 | 71:04 | |||||||||||||
| Half Marathon | 91:20 | 1:51:57 | 1:43:20 | 1:43:57 | 1:40:36 | 94:37 | 97:11 | 94:58 | 93:31 | 91:20 | 96:31 | ||||||||
| 20 Miles | 2:30:44 | 2:30:44 | 2:35:14 | 2:38:35 | |||||||||||||||
| Marathon | 3:17:14 | 3:49:17 | 3:48:50 | 3:38:06 | 3:34:21 | 3:17:14 | 3:30:14 | 3:21:34 | 3:36:43 | 3:27:03 | 3:37:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|||
| 5K |
21:12
|
20:45
|
21:26
|
21:14
|
||||||||||||||
| 5 Miles |
36:18
|
35:01
|
35:23
|
36:12
|
34:52
|
34:39
|
||||||||||||
| 10K |
49:59
|
44:56
|
45:27
|
42:44
|
43:54
|
44:49
|
44:02
|
|||||||||||
| 10 Miles |
78:03
|
75:53
|
70:37
|
72:02
|
71:04
|
|||||||||||||
| Half Marathon |
1:51:57
|
1:43:20
|
1:43:57
|
1:40:36
|
94:37
|
97:11
|
94:58
|
93:31
|
91:20
|
96:31
|
||||||||
| 20 Miles |
2:30:44
|
2:35:14
|
2:38:35
|
|||||||||||||||
| Marathon |
3:49:17
|
3:48:50
|
3:38:06
|
3:34:21
|
3:17:14
|
3:30:14
|
3:21:34
|
3:36:43
|
3:27:03
|
3:37:46
|
2019
2019
2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
