Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Carmel
Ryan
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 72978
UK Women 13615
UK V55F 317
Postcode Overall 23
Postcode Women 2
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72978
UK Women 13615
UK V55F 317
Postcode Overall 23
Postcode Women 2
Postcode V55F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:02 | 23:37 | ||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 40:42 | |||||||||||||||||||||
| 10K | 47:54 | 47:31 | 49:04 | 49:53 | 46:12 | 47:05 | 46:44 | 45:50 | 46:02 | |||||||||||||
| 10 Miles | 79:42 | 81:36 | 79:17 | 78:53 | ||||||||||||||||||
| Half Marathon | 1:44:38 | 1:46:07 | 1:48:01 | 1:50:24 | 1:54:31 | 1:52:03 | 1:56:48 | 1:46:32 | 1:49:03 | 1:45:44 | 1:43:50 | 1:42:17 | ||||||||||
| 20 Miles | 2:46:32 | 2:47:58 | ||||||||||||||||||||
| Marathon | 3:55:08 | 3:52:19 | 3:55:57 | 4:08:27 | 3:48:03 | 3:47:50 | 3:47:30 | 3:47:08 | 3:48:06 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:02 | 22:02 | 23:37 | ||||||||||||||||||||
| parkrun | 22:17 | ||||||||||||||||||||||
| 5 Miles | 40:42 | 40:42 | |||||||||||||||||||||
| 10K | 45:50 | 47:54 | 47:31 | 49:04 | 49:53 | 46:12 | 47:05 | 46:44 | 45:50 | 46:02 | |||||||||||||
| 10 Miles | 78:53 | 79:42 | 81:36 | 79:17 | 78:53 | ||||||||||||||||||
| Half Marathon | 1:42:17 | 1:44:38 | 1:46:07 | 1:48:01 | 1:50:24 | 1:54:31 | 1:52:03 | 1:56:48 | 1:46:32 | 1:49:03 | 1:45:44 | 1:43:50 | 1:42:17 | ||||||||||
| 20 Miles | 2:46:32 | 2:46:32 | 2:47:58 | ||||||||||||||||||||
| Marathon | 3:47:08 | 3:55:08 | 3:52:19 | 3:55:57 | 4:08:27 | 3:48:03 | 3:47:50 | 3:47:30 | 3:47:08 | 3:48:06 |
