Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jake
Spencer
SEX
Men
AGE GROUP
V40
V40
V40
(40 YRS)
LEAD COACH
Jacob Howe
2023
SEASONS BEST
17:31.10
5000
LATEST RESULT
17:31.10
PERSONAL BEST
17:31.10
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2019 | 2018 | 2016 |
|
||
| 1000 | 3:10.14 | 3:10.14 | |||||||||
| 1500 | 4:52.9 | 4:52.9 | |||||||||
| 3000 | 10:40.3 | 10:40.3 | |||||||||
| 5000 | 17:31.10 | 17:31.10 | 17:39.3 | 17:38.33 | |||||||
| 10000 | 38:45.8 | 38:45.8 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2019 | 2018 | 2016 |
|
||
| 1000 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 |
V35 167
|
V35 161
|
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| 10000 |
