Athletes
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Athlete Actions
Paul
Muldoon
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 135917
UK Men 100324
UK V35M 11309
Postcode Overall 99
Postcode Men 77
Postcode V35M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 135917
UK Men 100324
UK V35M 11309
Postcode Overall 99
Postcode Men 77
Postcode V35M 11
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 19:55 | 19:55 | 20:18 | ||||||||||||||||
| 10K | 42:11 | 50:40 | 51:44 | 48:31 | 47:16 | 47:11 | 51:03 | 52:10 | 84:07 | 48:12 | 44:46 | 42:11 | 47:44 | 46:27 | |||||
| 10 Miles | 74:56 | 83:14 | 77:03 | 74:56 | 77:28 | ||||||||||||||
| Half Marathon | 96:27 | 1:54:59 | 1:48:11 | 1:54:21 | 1:49:18 | 96:27 | 1:40:07 | 97:30 | 1:44:25 | ||||||||||
| Marathon | 3:33:32 | 4:49:14 | 4:40:57 | 4:01:18 | 4:45:28 | 4:42:34 | 3:33:32 | 3:41:09 | 3:51:41 | 4:22:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K |
19:55
|
20:18
|
||||||||||||||||
| 10K |
50:40
|
51:44
|
48:31
|
47:16
|
47:11
|
51:03
|
52:10
|
84:07
|
48:12
|
44:46
|
42:11
|
47:44
|
46:27
|
|||||
| 10 Miles |
83:14
|
77:03
|
74:56
|
77:28
|
||||||||||||||
| Half Marathon |
1:54:59
|
1:48:11
|
1:54:21
|
1:49:18
|
96:27
|
1:40:07
|
97:30
|
1:44:25
|
||||||||||
| Marathon |
4:49:14
|
4:40:57
|
4:01:18
|
4:45:28
|
4:42:34
|
3:33:32
|
3:41:09
|
3:51:41
|
4:22:12
|
