Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Penson
SEX
Women
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
2025
SEASONS BEST
98.75
400
LATEST RESULT
2:20.6
PERSONAL BEST
95.41
2025
SEASONS BEST
98.75
400
LATEST RESULT
2:20.6
PERSONAL BEST
95.41
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | 19.67 | 20.3 | 19.5 | 19.67 | 20.3 | 19.2 | 19.8 | ||||||||
| 200 | 40.4 | 44.4 | 46.9 | 47.0 | 44.5 | 40.4 | |||||||||
| 400 | 95.41 | 98.75 | 1:41.6 | 1:42.6 | 97.43 | 95.41 | 1:41.8 | 1:42.8 | 102.0 | 96.3 | 95.1 | ||||
| 800 | 2:38.5 | 3:29.97 | 3:27.4 | 3:23.0 | 3:08.13 | 2:38.5 | 3:22.5 | 3:31.4 | 3:26.6 | 3:49.5 | 3:36.5 | 3:45.2 | |||
| 1500 | 6:31.6 | 7:13.6 | 7:06.3 | 7:11.2 | 6:41.4 | 6:31.6 | 6:40.7 | 6:54.6 | 8:14.3 | 6:58.9 | 6:59.5 | 7:17.0 | 7:47.7 | ||
| Mile | 7:44.3 | 7:44.3 | |||||||||||||
| 3000 | 13:22.34 | 14:28.5 | 14:16.8 | 14:48.6 | 13:22.34 | 13:40.5 | 13:54.7 | 15:10.63 | 17:57.9 | 14:46.7 | 15:19.1 | 15:19.9 | 16:14.8 | ||
| 2000SC SW | 8:43.4 | 8:43.4 | 10:47.3 | ||||||||||||
| 3000SC SW | 16:46.2 | 16:46.2 | |||||||||||||
| 400H SW | 1:44.8 | 1:44.8 | 1:55.9 | ||||||||||||
| Long Jump | 2.27 | 2.12 | 2.27 | ||||||||||||
| Shot 4K | 5.32 | 2.99 | 3.34 | 5.32 | 3.08 | 4.08 | |||||||||
| Discus 1K | 12.35 | 9.39 | 8.41 | 8.51 | 10.16 | 12.35 | 11.97 | ||||||||
| Javelin 600 | 8.78 | 8.78 | |||||||||||||
| Hammer 4K | 19.48 | 12.41 | 13.57 | 13.22 | 18.72 | 12.83 | 13.46 | 17.06 | 18.99 | 19.48 | 14.77 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 |
V45 117
|
V40 75
|
V40 60
|
|||||||||||
| 200 |
V40 85
|
|||||||||||||
| 400 |
V45 95
|
V45 103
|
V40 99
|
V40 83
|
V40 52
|
|||||||||
| 800 |
V45 107
|
V45 114
|
V40 118
|
V40 99
|
V40 19
|
|||||||||
| 1500 |
V45 126
|
V45 124
|
V40 114
|
V40 109
|
V40 86
|
|||||||||
| Mile | ||||||||||||||
| 3000 |
V45 110
|
V45 108
|
V40 135
|
V40 111
|
V40 91
|
|||||||||
| 2000SC SW |
V45 4
ALL 132
|
V45 13
|
||||||||||||
| 3000SC SW |
V40 7
ALL 64
|
|||||||||||||
| 400H SW |
V40 13
|
|||||||||||||
| Long Jump | ||||||||||||||
| Shot 4K |
V40 111
|
|||||||||||||
| Discus 1K |
V45 78
|
V40 88
|
V40 79
|
|||||||||||
| Javelin 600 | ||||||||||||||
| Hammer 4K |
V45 65
|
V45 51
|
V40 56
|
V40 31
|
